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Thursday, October 1, 2015

-chocolate Chicken

Total Time: 1 hr 30 mins Preparation Time: 40 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 1/4 cup salt, plus
  • 2 tablespoons salt
  • 4 cups water
  • 4 boneless skinless chicken breast halves
  • 1/4 cup flour
  • 1 1/2 tablespoons butter
  • 1 1/2 tablespoons pure olive oil or 1 1/2 tablespoons vegetable oil
  • 2 cups low sodium chicken broth
  • 1/3 cup dried cherries
  • 1/3 cup good-quality balsamic vinegar
  • 1 ounce unsweetened chocolate, chopped
  • 2 tablespoons

Recipe

  • 1 mix salt into water in a large bowl or zip-top plastic bag until dissolved. add chicken and allow to brine for 30 minutes in the refrigerator. remove breasts from brine, rinse with water, and pat dry with paper towels.
  • 2 preheat oven to 200°. pour flour a plate or pie pan and roll each breast in flour, patting gently to lightly coat.
  • 3 heat butter and oil over medium-high heat in a heavy 12-inch skillet. swirl to mix, and cook until butter begins to color. lay breasts in pan and cook, undisturbed, until brown, about 5 minutes. turn chicken pieces over and cook on second side, undisturbed, until juices begin to clot around pieces, 5–7 minutes. remove chicken and keep warm in the oven while making sauce.
  • 4 add chicken broth to skillet, scraping to release any brown bits. boil until reduced to 1 cup, 8–10 minutes. add cherries and vinegar; boil until spoon scraped across pan bottom leaves a visible path in sauce, 8–10 minutes. stir in chocolate and add . spoon over chicken breasts and serve.
  • 5 per serving: 384 cal.

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