-chocolate Chicken
Total Time: 1 hr 30 mins
Preparation Time: 40 mins
Cook Time: 50 mins
Ingredients
- Servings: 4
 
- 1/4 cup salt, plus 
 
- 2 tablespoons salt 
 
- 4 cups water 
 
- 4 boneless skinless chicken breast halves 
 
- 1/4 cup flour 
 
- 1 1/2 tablespoons butter 
 
- 1 1/2 tablespoons pure olive oil or 1 1/2 tablespoons vegetable oil 
 
- 2 cups low sodium chicken broth 
 
- 1/3 cup dried cherries 
 
- 1/3 cup good-quality balsamic vinegar 
 
- 1 ounce unsweetened chocolate, chopped 
 
- 2 tablespoons 
 
Recipe
- 1 mix salt into water in a large bowl or zip-top plastic bag until dissolved. add chicken and allow to brine for 30 minutes in the refrigerator. remove breasts from brine, rinse with water, and pat dry with paper towels. 
 
- 2 preheat oven to 200°. pour flour a plate or pie pan and roll each breast in flour, patting gently to lightly coat. 
 
- 3 heat butter and oil over medium-high heat in a heavy 12-inch skillet. swirl to mix, and cook until butter begins to color. lay breasts in pan and cook, undisturbed, until brown, about 5 minutes. turn chicken pieces over and cook on second side, undisturbed, until juices begin to clot around pieces, 5–7 minutes. remove chicken and keep warm in the oven while making sauce. 
 
- 4 add chicken broth to skillet, scraping to release any brown bits. boil until reduced to 1 cup, 8–10 minutes. add cherries and vinegar; boil until spoon scraped across pan bottom leaves a visible path in sauce, 8–10 minutes. stir in chocolate and add . spoon over chicken breasts and serve. 
 
- 5 per serving: 384 cal. 
 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment