Tasty Strawberry Smoothie

Ingredients

• Servings: 1
• 1 (6 ounce) container low-fat strawberry yogurt
• 3/4 cup low-fat milk
• 1/2 cup frozen strawberries
• 1/4 cup ground oats
• 1 teaspoon flax seed meal
• 1/2 teaspoon vanilla extract

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.