Maple Asparagus Mini Frittatas

Ingredients

• Servings: 6
• 3 spears fresh asparagus, cut in half
• 1 serving cooking spray (such as pam®)
• 1/4 cup milk
• 4 large eggs
• 4 teaspoons maple syrup
• salt and ground black pepper to taste
• 1/4 onion, diced
• 1/4 cup shredded swiss cheese

Recipe

Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins


• place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. bring water to a boil. add asparagus, cover, and steam until tender, 2 to 4 minutes.
• preheat oven to 350 degrees f (175 degrees c). spray 6 muffin cups with cooking spray.
• whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
• place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with swiss cheese.
• bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. remove promptly and let cool only a few minutes, as they will deflate, like a souffle.