Brazil Nut Bars

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 16
• 1 cup natural smooth cashew butter
• 1 1/2 cups whole brazil nuts
• 3/4 cup honey
• 1/2 cup raw shelled pumpkin seeds
• 1/2 cup sliced almonds
• 1/2 cup raw shelled sunflower seeds
• 1/2 cup ground flax seed
• 1/3 cup dried organic cranberries
• 1 teaspoon ground cinnamon
• 2 cups gluten-free crispy brown rice cereal

Recipe

• 1 lightly coat 9" x 13" baking dish with grapeseed oil. set aside.
• 2 in the bowl of a food processor, add brazil nuts and pulse until nuts are ground into a fine powder. place in a large mixing bowl.
• 3 add the pumpkin seeds, almonds, sunflower seeds, flaxseeds, cranberries, cinnamon, and cereal to the bowl.
• 4 in a large saucepan on the stove, add the cashew butter and honey and heat until very hot and bubbling.
• 5 transfer this mixture to the mixing bowl and mix together using a wooden spoon.
• 6 immediately press mixture firmly into the baking dish (wear rubber gloves if needed).
• 7 let cool in refridgerator.
• 8 cut into 16 pieces and serve.
• 9 wrap each bar individually with wax paper and store in the freezer.