Broccoli And Cauliflower Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 8
• 1 lb fresh cauliflower, chopped
• 1 lb fresh broccoli, chopped
• 1 small onion, chopped
• 1/3 cup vinegar
• 1/3 cup sugar
• 2/3 cup mayonnaise
• 1 teaspoon salt

Recipe

• 1 combine cauliflower, broccoli, and onion; mix well.
• 2 combine remaining ingredients, mixing well; pour over vegetables.
• 3 cover and refrigerate overnight.

Broccoli & Apple Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 large head of broccoli
• 1 granny smith apple
• 1 cup miracle whip (no substitutes)
• 1/3 cup sunflower seeds or 1/3 cup any chopped nuts

Recipe

• 1 break broccoli flowers in bite size pieces.
• 2 cut apple in quarts and remove core.
• 3 cut apple lengthwise in paper thin slices.
• 4 mix all ingredients together.
• 5 nb! do not add any salt, pepper, spices or sauces.

Broccoli & Cornbread Casserole

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 10
• 3/4 cup margarine, melted (butter may be used)
• 2 (8 1/2 ounce) packages jiffy cornbread mix
• 1 small onion, chopped
• 1 (15 ounce) can cream-style corn
• 4 eggs, slightly beaten
• 8 ounces small curd cottage cheese
• 1 (10 ounce) package frozen chopped broccoli, thawed
• 1 (4 ounce) can green chilies, diced

Recipe

• 1 mix all ingredients together in a large mixing bowl.
• 2 pour into a greased 9x13 pan.
• 3 bake at 350 for 45 minutes to 1 hour until lightly browned on top.

Broccoli & Cheese Quesadillas

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 2 whole wheat tortillas
• 1/2 cup broccoli, fresh, cleaned, cut into small pieces
• 2 tablespoons green bell peppers, minced
• 1/2 cup cheddar cheese
• 1 tablespoon cilantro, fresh chopped
• 1/2 cup salsa, to dip
• cooking spray

Recipe

• 1 this is pretty simple -- layer the cheese, broccoli, bell pepper and cilantro on one tortilla add the other tortilla as if you are making a sandwich. press firmly.
• 2 spray a non-stick skillet with cooking spray over medium heat.
• 3 cook quesadilla until crisp and cheese is oozing out.
• 4 sometimes i have used a little less broccoli and added some left over baked potato or hash browns from breakfast.
• 5 cut into wedges and serve.
• 6 you can scale down and use one tortilla, cook folded in half -- my 6-year son likes a bigger portion when he gets home from school 4 hours after lunch.

Broccoli & Chicken With Hoisin Sauce

Total Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 tablespoon oil
• 400 g chicken breasts, cut into strips
• 2 garlic cloves, crushed
• 1 small fresh chili pepper, finely chopped
• 500 g frozen broccoli
• 2 tablespoons hoisin sauce
• cooked rice, for serving

Recipe

• 1 heat oil in a wok over medium/high heat. add chicken and stir-fry for 2-3 minutes, or until browned and cooked through. remove from wok and set aside.
• 2 add garlic and chilli to the wok with the frozen broccoli. stir-fry 4-5 minutes or until broccoli has softened.
• 3 return chicken, add hoisin sauce, toss to coat and heat through. serve with rice.

Broccoli 'n Red Peppers Stir Fried

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 6
• 1 tablespoon sesame seeds, toasted
• 2 tablespoons lite olive oil
• 1 teaspoon sesame seed oil
• 1 1/2 tablespoons garlic, minced
• 1 tablespoon fresh ginger, finely chopped
• 1 large onion, sliced
• 1 bunch broccoli, cut into bite size pieces
• 1 large sweet red pepper, thinly sliced
• 1/2 lb button mushroom
• 1/3 cup chicken stock
• 3 teaspoons light soy sauce

Recipe

• 1 in a wok or large skillet heat oils over high heat.
• 2 stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
• 3 add onions stir fry 1 minute.
• 4 add mushrooms, stir fry 1 minute.
• 5 add broccoli, stir fry 1 minute.
• 6 add red pepper and stir fry for 1 minute.
• 7 add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
• 8 sprinkle with sesame seeds and serve.

Broccoli & Bacon Quiche

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 1 frozen deep dish pie shell
• 2 (10 ounce) boxes frozen chopped broccoli, cooked & drained
• 1 small yellow onion, chopped
• 6 slices bacon, cooked & crumbled
• 1/2 cup monterey jack cheese, shredded
• 1/2 cup cheddar cheese, shredded
• 2 large eggs, lightly beaten
• 2/3 cup sour cream
• 1 teaspoon dried thyme
• 1 teaspoon worcestershire sauce

Recipe

• 1 bake pie crust°f at 400 for 10 minutes, cool.
• 2 in a large bowl, combine broccoli, onion, bacon, and cheeses. season with salt & pepper. place into cooked crust.
• 3 in medium bowl, combine eggs, sour cream, thyme, and worcestershire. pour over broccoli mixture in crust.
• 4 bake at 400°f for 40 minutes, or until knife inserted in center comes out clean.