Broccoli & Cheese Quesadillas

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 2 whole wheat tortillas
• 1/2 cup broccoli, fresh, cleaned, cut into small pieces
• 2 tablespoons green bell peppers, minced
• 1/2 cup cheddar cheese
• 1 tablespoon cilantro, fresh chopped
• 1/2 cup salsa, to dip
• cooking spray

Recipe

• 1 this is pretty simple -- layer the cheese, broccoli, bell pepper and cilantro on one tortilla add the other tortilla as if you are making a sandwich. press firmly.
• 2 spray a non-stick skillet with cooking spray over medium heat.
• 3 cook quesadilla until crisp and cheese is oozing out.
• 4 sometimes i have used a little less broccoli and added some left over baked potato or hash browns from breakfast.
• 5 cut into wedges and serve.
• 6 you can scale down and use one tortilla, cook folded in half -- my 6-year son likes a bigger portion when he gets home from school 4 hours after lunch.