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Saturday, April 16, 2016

Broccoli Cheese Quinoa Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 3 cups broccoli
  • 1 tablespoon butter
  • 1 cup onion (diced)
  • 1/4 cup quinoa
  • 3 cups chicken or 3 cups vegetable stock
  • 1 1/2 cups cream (half and half)
  • salt and pepper
  • 1 cup aged cheddar cheese (shredded)

Recipe

  • 1 separate the broccoli into smaller, bite-sized pieces and set aside.
  • 2 melt butter n a large saucepan over medium heat. add the onion and saute until softened, about 8 to 10 minutes.
  • 3 add the broccoli, quinoa and chicken stock into the saucepan. cover and reduce the heat to low. simmer for about 18 minutes, until quinoa is tender.
  • 4 puree the cooked mixture with a hand blender or cool slightly and pure in 2 batches in a blender of food processor.
  • 5 return the soup to the saucepan and add the cream.
  • 6 season with salt and pepper.
  • 7 reheat the soup on low heat, being careful not to boil it. when the soup is hot, stir in the cheese until just melted and serve immediately.

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