pages

Translate

Saturday, August 27, 2016

smooth broccoli vitamix® soup

Ingredients

  • Servings: 4
  • 1 1/2 teaspoons olive oil
  • 1/2 small onion, diced
  • 2 potatoes, diced
  • 1 head broccoli, cut into florets
  • 1 cup milk
  • 1 cup chicken broth
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground thyme

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
  • spread potatoes and broccoli a microwave-safe plate. cook in microwave until tender, 4 to 5 minutes.
  • place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the vitamix® or blender. start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. serve hot.

No comments:

Post a Comment