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Wednesday, August 24, 2016

vegan kale and chickpea soup

Ingredients

  • Servings: 4
  • cooking spray
  • 1 teaspoon minced garlic
  • 1/4 cup minced onion
  • 1 quart vegetable broth, divided
  • 4 cups chopped kale leaves
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1 cube vegetable bouillon (such as edward and sons® gluten-free)
  • 1/4 teaspoon curry powder
  • 1 cup almond milk

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • spray the inside of a stockpot with cooking spray; place over medium heat. cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. add onion and about 2 tablespoons vegetable broth to garlic; cook and stir until onion is translucent, 5 to 10 minutes.
  • stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. reduce heat and simmer until heated through, about 15 minutes. add almond milk and cook until heated through, 2 to 3 minutes.

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