Broccoli 'n Red Peppers Stir Fried

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 6
• 1 tablespoon sesame seeds, toasted
• 2 tablespoons lite olive oil
• 1 teaspoon sesame seed oil
• 1 1/2 tablespoons garlic, minced
• 1 tablespoon fresh ginger, finely chopped
• 1 large onion, sliced
• 1 bunch broccoli, cut into bite size pieces
• 1 large sweet red pepper, thinly sliced
• 1/2 lb button mushroom
• 1/3 cup chicken stock
• 3 teaspoons light soy sauce

Recipe

• 1 in a wok or large skillet heat oils over high heat.
• 2 stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
• 3 add onions stir fry 1 minute.
• 4 add mushrooms, stir fry 1 minute.
• 5 add broccoli, stir fry 1 minute.
• 6 add red pepper and stir fry for 1 minute.
• 7 add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
• 8 sprinkle with sesame seeds and serve.