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Thursday, March 31, 2016

Broccoli Aglio Olio (with Garlic And Olive Oil)

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb broccoli floret
  • 1 -2 tablespoon extra virgin olive oil
  • 2 -4 garlic cloves, sliced thin
  • 1/4-1/2 teaspoon crushed red pepper flakes, to taste
  • salt & freshly ground black pepper

Recipe

  • 1 steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
  • 2 feel free to steam more or less, depending on how your family likes their veggies cooked.
  • 3 keep in mind that you will also be sautéing the broccoli in the next step.
  • 4 in a large saute pan, heat olive oil over medium heat.
  • 5 add the garlic and saute for about 45 seconds to impart its flavors into the oil.
  • 6 before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
  • 7 season with salt and pepper and serve.

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