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Wednesday, March 30, 2016

Broad Beans (fava Beans) Stir-fried With Szechuan Pepper

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 400 g broad beans, podded
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon szechwan pepper, ground
  • 1 teaspoon caster sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon rice
  • 1 tablespoon rice vinegar
  • 1 tablespoon chili bean paste or 1 tablespoon chili sauce
  • 1 teaspoon sesame seeds, toasted

Recipe

  • 1 cook broad beans in simmering salted water for 4 minutes.
  • 2 drain, reserving a ladleful of cooking water.
  • 3 refresh the beans under cold running water and drain again.
  • 4 gently shell beans.
  • 5 heat oil in a wok over high heat, add beans and toss for 1 minute.
  • 6 add szechuan pepper, sugar, soy sauce, rice , vinegar and bean paste, tossing well.
  • 7 add 2-3 tablespoons of the bean cooking water and cook for 2 minutes, tossing over high heat.
  • 8 the beans should be tender and lightly coated with the sauce.
  • 9 serve scattered with sesame seeds.

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