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Wednesday, March 30, 2016

Broad Bean And Asparagus Salad With Poached Egg

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 12 asparagus (spears trimmed)
  • 1 cup broad bean
  • 1 cup peas
  • 200 g beans (stringless trimmed)
  • 1 cup sugar snap pea (trimmed)
  • 2 tablespoons fresh mint leaves (chopped)
  • 100 g walnuts (roughly chopped)
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons vinegar
  • 1/4 teaspoon sugar (pinch)
  • 1/4 teaspoon salt (pinch)
  • 4 eggs (free-range best)

Recipe

  • 1 bring a big pot of salted water to the boil and added the vegetables and cook for 3 minutes and then drain and then refresh under cold water and then drain again.
  • 2 toss through the mint leaves.
  • 3 dry roast the walnuts in a small frying pan for a few minutes to brown slightly and then toss through the salad.
  • 4 combine the 4 dressing ingredients and then toss through the salad vegetables.
  • 5 poach your eggs and serve individually on top of a serve of the salad.

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