pages

Translate

Thursday, March 31, 2016

Broccoflower Archer

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 garlic clove, minced
  • 1/2 teaspoon hot red pepper flakes (to taste)
  • 2 teaspoons olive oil
  • 1 head broccoflower, trimmed (about 2 pounds) or 1 head broccoli, cut into 1-inch flowerets
  • 1 cup water
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon unsalted butter
  • 5 large fresh basil leaves, cut into thin strips
  • 1 tablespoon parmesan cheese, freshly grated

Recipe

  • 1 in a large skillet cook garlic and red pepper flakes in oil over moderate heat, stirring, 1 minute. add broccoflower and sautã© over moderately high heat, stirring frequently, until it begins to brown, about 2 minutes.
  • 2 add water and cook, covered, 5 minutes, or until broccoflower is just tender. add vinegar, butter, and salt and pepper to taste and gently toss until butter is melted.
  • 3 transfer mixture to a serving bowl and sprinkle with basil and parmesan.

No comments:

Post a Comment