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Monday, March 28, 2016

British Columbia Bouillabaisse

Total Time: 1 hr 15 mins Preparation Time: 45 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 6 tablespoons olive oil
  • 1 onion, chopped
  • 6 cloves garlic, minced
  • 2 fennel bulbs, cleaned and diced into 1 inch pieces
  • 8 -10 ripe plum tomatoes, peeled,seeded and diced or 1 (25 ounce) can plum tomatoes, drained and diced
  • 1 1/2 cups white
  • 1 cup fish stock or 1 cup clam broth
  • salt and pepper
  • 1 lb mussels, in shell
  • 1 lb clams in shell
  • 8 ounces shucked scallops
  • 1 lb prawns or 1 lb shrimp, in the shell
  • 8 ounces salmon fillets
  • 8 ounces white fish fillets (halibut, cod, bass et al)
  • garlic butter, as needed
  • french bread, as needed

Recipe

  • 1 to make tomato sauce:
  • 2 heat 4 t. olive oil over low to medium heat, and cook onion, 4 minced cloves garlic and fennel until vegetables begin to soften.
  • 3 add tomatoes and increase heat to medium-high; cook until mixture .
  • 4 stir in 1/2 c. and the fish stock.
  • 5 lower heat and cook gently for about 15 minutes, until liquid is reduced to sauce-like consistency.
  • 6 season with salt & pepper to taste and remove from heat.
  • 7 prepare fish:
  • 8 wash shellfish and shell prawns if necessary.
  • 9 cut fish into 2 inch cubes.
  • 10 heat 2 t. olive oil in a pot large enough to hold all the seafood.
  • 11 saute 2 remaining minced garlic cloves over low to medium heat until soft but not browned.
  • 12 add salmon, whitefish and prawns and saute for 3 to 4 minutes over increased heat.
  • 13 add mussels, clams, scallops and remaining cup of white .
  • 14 simmer until clams and mussels begin to open and prawns begin to change color.
  • 15 add tomato sauce and simmer until heated through.
  • 16 serve in bowls with garlic butter and plenty of french bread.

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