Breakfast On The Go!

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 1
• 1/2 cup sliced banana
• 1 cup nonfat milk
• 1/2 cup plain nonfat yogurt
• 1/4 cup 100% bran flakes
• 1 teaspoon vanilla extract
• 2 teaspoons sugar
• 1/2 cup ice
• 1 dash cinnamon or 1 dash nutmeg

Recipe

• 1 combine all ingredients in a blender and process on medium speed until smooth.
• 2 garnish with cinnamon or nutmeg.
• 3 you can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.