Breakfast In A Glass

Total Time: 5 mins Preparation Time: 2 mins Cook Time: 3 mins

Ingredients

• Servings: 2
• 1/4 cup flax seed
• 2 tablespoons sunflower seeds
• 2 cups soymilk
• 2 cups fresh berries or 2 cups frozen berries
• 1/2 banana
• 1/2 cup low-fat yogurt
• 1/2 cup whey or 1/2 cup soy protein isolate, powder
• 2 tablespoons soy lecithin granules (optional)

Recipe

• 1 in a spice or coffee grinder finely grind flaxseed and sunflower seeds. set aside.
• 2 in a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
• 3 add seed mixture, protein powder and lecithin, is using, to soy milk mixture. blend just until mixed, about 5 seconds.