Banana And Yogurt Crepes

Ingredients

• Servings: 8
• 1 3/4 cups fat-free or low-fat lactose-free milk
• 3/4 cup flour
• 1 egg
• 1 egg
• 2 tablespoons honey or maple syrup, divided
• 1 (8 ounce) container low-fat banana or vanilla yogurt
• 1 banana, diced
• 1/2 teaspoon vanilla extract
• fresh mint sprigs (optional)
• powdered sugar (optional)

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• whisk together fat-free or low-fat lactose-free milk, flour, egg, egg whites and 1 tablespoon of honey in a medium bowl. allow batter to rest 5 minutes at room temperature. heat a 10-inch non-stick skillet over medium heat. pour 1/4 cup batter into skillet; quickly tilt and swirl batter to coat bottom of skillet. when crepe is lightly browned at edges, use a thin spatula to loosen and turn over. cook turned crepe about 20 seconds or until lightly browned; slide onto plate to cool. continue making crepes with remaining batter. to prevent sticking, place a piece of wax paper between each crepe.
• puree yogurt, vanilla and remaining honey in a blender or food processor until smooth. add diced banana. spread each crepe with about 2 1/2 tablespoons of the yogurt mixture. roll crepes into cylinders. place 2 crepes on each serving plate and garnish with mint sprigs, if desired.