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Friday, April 1, 2016

Broccoli & Bow Ties

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 8 cups broccoli florets (from 4 heads)
  • 1/2 lb farfalle pasta (bow tie)
  • 2 tablespoons unsalted butter
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon minced fresh garlic
  • 1 lemon, zest of
  • 2 teaspoons kosher salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon fresh lemon juice
  • 1/4 cup pine nuts, toasted
  • freshly grated parmesan cheese (optional)

Recipe

  • 1 bring a large pot of salted water up to the boil, add broccoli florets, and cook for just 3 minutes; you need the water to cook the pasta, so do not drain; instead, remove broccoli with a large slotted spoon and place into a large serving bowl.
  • 2 making sure the water is still boiling, add pasta; cook according to pkg directions (about 10 to 12 minutes), then drain well and add cooked pasta to the broccoli.
  • 3 while pasta is cooking, toast the pine nuts: place a small skillet over medium-low heat and add nuts to skillet; stir often--it will take about 5 minutes for them to toast; watch carefully so they do not burn; set aside.
  • 4 now heat the butter and oil in a small skillet over medium-low heat; add both minced garlic and lemon zest and saute for one minute.
  • 5 remove skillet from burner and add the salt and pepper, and the lemon juice; stir to combine then pour over the broccoli and pasta in the large bowl; toss.
  • 6 taste pasta and broccoli mixture and add more salt or pepper if necessary.
  • 7 sprinkle toasted pine nuts and parmesan over dish, and serve.

Broccoli - Pesto Pasta

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 400 g penne pasta
  • 250 g broccoli, cut into florets
  • 1 garlic, cloved peeled
  • 1 large lemon
  • 1/2 teaspoon dried crushed chili flakes
  • 3 tablespoons pine nuts
  • 5 tablespoons extra virgin olive oil
  • 3 tablespoons parmesan cheese

Recipe

  • 1 cook pasta aaccording to packet instructions.
  • 2 boil broccoli for 4 minutes, drain and return to the pan.
  • 3 mash the broccoli and add the grated garlic and the zest of the lemon, add the chilli and pine nuts.
  • 4 drain the pasta and add the pesto. cut the lemon in half and squeeze over the juice. pour in the olive oil and season to taste.
  • 5 add the cheese, toss the pasta and serve.

Broccoli "it's Addictive" Crack Salad

Total Time: 3 hrs 30 mins Preparation Time: 30 mins Cook Time: 3 hrs

Ingredients

  • Servings: 8
  • 5 cups broccoli florets
  • 1 (2 1/2-3 ounce) bag bacon pieces
  • 1/2 cup chopped dried apricot
  • 1/2 cup raisins or 1/2 cup craisins
  • 1/2 onion, diced 1/4-inch pieces
  • 1 cup pecan pieces
  • 2 tablespoons honey
  • 1/2 cup shredded sharp cheddar cheese
  • 1 cup mayonnaise (master foods or hellmans)
  • 1/4 cup honey
  • 1 tablespoon apple vinegar or 1 tablespoon rice vinegar
  • 1/2 teaspoon garlic powder
  • 1 teaspoon sesame oil

Recipe

  • 1 put the broccoli, bacon bits (you can also use baco's/aka fake-on if you want to go all out veggie), dried apricots, raisins, chopped onions, and sharp shredded cheddar cheese into a large salad bowl.
  • 2 to prepare the toasted nuts. place the chopped nuts into a medium fry pan over medium heat for 5 mins, stirring frequently. drizzle the 2 tablespoons of honey over the nuts and turn heat to high, stirring and coating the pecans (or sunflower seeds, or peanuts) for 3 mins and then let them cool.
  • 3 add nut pieces to the other solid ingredients in large bowl.
  • 4 dressing: pour the last five ingredients into a small bowl with a fork till well incorporated. pour over salad and toss. cover salad and let it rest in the fridge for at least 3 hours to let the flavors meld.
  • 5 addition ideas: you can also add halved grapes, chopped apples, crumbled uncooked ramen noodles, canned mandarin segments, crumbled feta or blue cheese -- .

Broccoli & Cheddar Cheese With Chicken Casserole

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs boneless skinless chicken breasts, cooked
  • 1 head broccoli
  • 2 (10 1/2 ounce) cans cream of chicken soup
  • 1/2 cup mayonnaise
  • 1/2-1 teaspoon curry powder
  • 2 -4 cups of shredded sharp cheddar cheese

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 cut up broccoli, and place it in the bottom of a glass casserole dish.
  • 3 place the chicken in the dish ontop of the broccoli, i prefer to chop it up.
  • 4 in a bowl, mix the chicken soup, mayonnaise, and curry until well blended and smooth.
  • 5 spread the soup mixture over top the chickenand broccoli.
  • 6 cover with shredded cheddar and beake uncovered for approximately 30 minutes.

Broccoli & Cauliflower Baked Potatoes, 576cals Per Serve.

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 1
  • 200 g broccoli
  • 200 g cauliflower
  • 5 fluid ounces white sauce (white sauce)
  • 1 ounce cheddar cheese, grated
  • 1 medium baking potato

Recipe

  • 1 place broccoli & cauliflower in a microwaveable container with 3 tbsp of water. cover and vent. cook on full power for 7-8 minutes. leave to stand for 1 minutes.
  • 2 place baking potato on a plate and prick all over with a fork. put in microwave and cook for 10 minutes on full power.
  • 3 make sauce as per recipe, white sauce.
  • 4 if you like to oven cook your baking potato (like me) 2 hours at 170c.

blueberry liquor

Ingredients

  • Servings: 16
  • 1 (12 ounce) package frozen blueberries, thawed
  • 1/2 lemon, zested
  • 3 whole cloves
  • 1 1/2 cups
  • 3/4 cup simple syrup

Recipe

    Preparation Time: 30 mins Ready Time: 30 mins

  • mash thawed blueberries with a fork in a bowl, then place into a 1-quart canning jar. add the lemon zest, cloves, and .
  • seal the jar tightly with its lid and place in a cool, dark place. allow the to stand for 3 months, shaking the jar gently every few days.
  • after 3 months, strain out the blueberries, and filter the through cheesecloth into another 1-quart jar. pour in the simple syrup, seal the jar tightly with its lid, and shake until the syrup has dissolved.
  • again place into a cool, dark place, and age for at least a month. when ready to bottle, filter again through cheesecloth, then pour into a decorative bottle of your choice.

Broccoli & Cheese Pasta Toss

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 3 cups dried penne or 3 cups fusilli (about 1/2 package)
  • 1 broccoli
  • 4 sun-dried tomatoes packed in oil (optional)
  • 2 cloves garlic
  • 2 cups grated cheddar cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Recipe

  • 1 bring a large saucepan of water to a boil.
  • 2 add pasta and cook according to package directions, about 8 minutes.
  • 3 meanwhile, cut stems from broccoli.
  • 4 peel, then slice into thin rounds.
  • 5 slice sun-dried tomatoes into thin strips.
  • 6 mince garlic.
  • 7 place cheese in a large bowl.
  • 8 stir in sun-dried tomatoes and garlic.
  • 9 when pasta has cooked 8 minutes, add broccoli stems and florets.
  • 10 cook until bright green and tender, about 2 minutes.
  • 11 ladle out about 1/2 cup pasta water and save.
  • 12 drain pasta and broccoli, then return to saucepan.
  • 13 place saucepan over medium-high heat.
  • 14 stir cheese mixture and pasta water until cheese melts and noodles are evenly coated, about 1 minute.
  • 15 taste, then add salt and pepper if you like.