Total Time: 35 mins
Preparation Time: 10 mins
Cook Time: 25 mins
Ingredients
- Servings: 8
- 8 cups broccoli florets (from 4 heads)
- 1/2 lb farfalle pasta (bow tie)
- 2 tablespoons unsalted butter
- 2 tablespoons extra virgin olive oil
- 1 teaspoon minced fresh garlic
- 1 lemon, zest of
- 2 teaspoons kosher salt
- 1/2 teaspoon fresh ground black pepper
- 1 tablespoon fresh lemon juice
- 1/4 cup pine nuts, toasted
- freshly grated parmesan cheese (optional)
Recipe
- 1 bring a large pot of salted water up to the boil, add broccoli florets, and cook for just 3 minutes; you need the water to cook the pasta, so do not drain; instead, remove broccoli with a large slotted spoon and place into a large serving bowl.
- 2 making sure the water is still boiling, add pasta; cook according to pkg directions (about 10 to 12 minutes), then drain well and add cooked pasta to the broccoli.
- 3 while pasta is cooking, toast the pine nuts: place a small skillet over medium-low heat and add nuts to skillet; stir often--it will take about 5 minutes for them to toast; watch carefully so they do not burn; set aside.
- 4 now heat the butter and oil in a small skillet over medium-low heat; add both minced garlic and lemon zest and saute for one minute.
- 5 remove skillet from burner and add the salt and pepper, and the lemon juice; stir to combine then pour over the broccoli and pasta in the large bowl; toss.
- 6 taste pasta and broccoli mixture and add more salt or pepper if necessary.
- 7 sprinkle toasted pine nuts and parmesan over dish, and serve.
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 400 g penne pasta
- 250 g broccoli, cut into florets
- 1 garlic, cloved peeled
- 1 large lemon
- 1/2 teaspoon dried crushed chili flakes
- 3 tablespoons pine nuts
- 5 tablespoons extra virgin olive oil
- 3 tablespoons parmesan cheese
Recipe
- 1 cook pasta aaccording to packet instructions.
- 2 boil broccoli for 4 minutes, drain and return to the pan.
- 3 mash the broccoli and add the grated garlic and the zest of the lemon, add the chilli and pine nuts.
- 4 drain the pasta and add the pesto. cut the lemon in half and squeeze over the juice. pour in the olive oil and season to taste.
- 5 add the cheese, toss the pasta and serve.
Total Time: 3 hrs 30 mins
Preparation Time: 30 mins
Cook Time: 3 hrs
Ingredients
- Servings: 8
- 5 cups broccoli florets
- 1 (2 1/2-3 ounce) bag bacon pieces
- 1/2 cup chopped dried apricot
- 1/2 cup raisins or 1/2 cup craisins
- 1/2 onion, diced 1/4-inch pieces
- 1 cup pecan pieces
- 2 tablespoons honey
- 1/2 cup shredded sharp cheddar cheese
- 1 cup mayonnaise (master foods or hellmans)
- 1/4 cup honey
- 1 tablespoon apple vinegar or 1 tablespoon rice vinegar
- 1/2 teaspoon garlic powder
- 1 teaspoon sesame oil
Recipe
- 1 put the broccoli, bacon bits (you can also use baco's/aka fake-on if you want to go all out veggie), dried apricots, raisins, chopped onions, and sharp shredded cheddar cheese into a large salad bowl.
- 2 to prepare the toasted nuts. place the chopped nuts into a medium fry pan over medium heat for 5 mins, stirring frequently. drizzle the 2 tablespoons of honey over the nuts and turn heat to high, stirring and coating the pecans (or sunflower seeds, or peanuts) for 3 mins and then let them cool.
- 3 add nut pieces to the other solid ingredients in large bowl.
- 4 dressing: pour the last five ingredients into a small bowl with a fork till well incorporated. pour over salad and toss. cover salad and let it rest in the fridge for at least 3 hours to let the flavors meld.
- 5 addition ideas: you can also add halved grapes, chopped apples, crumbled uncooked ramen noodles, canned mandarin segments, crumbled feta or blue cheese -- .
Total Time: 1 hr
Preparation Time: 30 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 1/2 lbs boneless skinless chicken breasts, cooked
- 1 head broccoli
- 2 (10 1/2 ounce) cans cream of chicken soup
- 1/2 cup mayonnaise
- 1/2-1 teaspoon curry powder
- 2 -4 cups of shredded sharp cheddar cheese
Recipe
- 1 preheat oven to 350 degrees.
- 2 cut up broccoli, and place it in the bottom of a glass casserole dish.
- 3 place the chicken in the dish ontop of the broccoli, i prefer to chop it up.
- 4 in a bowl, mix the chicken soup, mayonnaise, and curry until well blended and smooth.
- 5 spread the soup mixture over top the chickenand broccoli.
- 6 cover with shredded cheddar and beake uncovered for approximately 30 minutes.
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 1
- 200 g broccoli
- 200 g cauliflower
- 5 fluid ounces white sauce (white sauce)
- 1 ounce cheddar cheese, grated
- 1 medium baking potato
Recipe
- 1 place broccoli & cauliflower in a microwaveable container with 3 tbsp of water. cover and vent. cook on full power for 7-8 minutes. leave to stand for 1 minutes.
- 2 place baking potato on a plate and prick all over with a fork. put in microwave and cook for 10 minutes on full power.
- 3 make sauce as per recipe, white sauce.
- 4 if you like to oven cook your baking potato (like me) 2 hours at 170c.
Ingredients
- Servings: 16
- 1 (12 ounce) package frozen blueberries, thawed
- 1/2 lemon, zested
- 3 whole cloves
- 1 1/2 cups
- 3/4 cup simple syrup
Recipe
Preparation Time: 30 mins
Ready Time: 30 mins
- mash thawed blueberries with a fork in a bowl, then place into a 1-quart canning jar. add the lemon zest, cloves, and .
- seal the jar tightly with its lid and place in a cool, dark place. allow the to stand for 3 months, shaking the jar gently every few days.
- after 3 months, strain out the blueberries, and filter the through cheesecloth into another 1-quart jar. pour in the simple syrup, seal the jar tightly with its lid, and shake until the syrup has dissolved.
- again place into a cool, dark place, and age for at least a month. when ready to bottle, filter again through cheesecloth, then pour into a decorative bottle of your choice.
Total Time: 17 mins
Preparation Time: 5 mins
Cook Time: 12 mins
Ingredients
- Servings: 4
- 3 cups dried penne or 3 cups fusilli (about 1/2 package)
- 1 broccoli
- 4 sun-dried tomatoes packed in oil (optional)
- 2 cloves garlic
- 2 cups grated cheddar cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Recipe
- 1 bring a large saucepan of water to a boil.
- 2 add pasta and cook according to package directions, about 8 minutes.
- 3 meanwhile, cut stems from broccoli.
- 4 peel, then slice into thin rounds.
- 5 slice sun-dried tomatoes into thin strips.
- 6 mince garlic.
- 7 place cheese in a large bowl.
- 8 stir in sun-dried tomatoes and garlic.
- 9 when pasta has cooked 8 minutes, add broccoli stems and florets.
- 10 cook until bright green and tender, about 2 minutes.
- 11 ladle out about 1/2 cup pasta water and save.
- 12 drain pasta and broccoli, then return to saucepan.
- 13 place saucepan over medium-high heat.
- 14 stir cheese mixture and pasta water until cheese melts and noodles are evenly coated, about 1 minute.
- 15 taste, then add salt and pepper if you like.