Breakfast Muffins

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 4 eggs
• 1 cup fat-free half-and-half
• 1 cup reduced-fat sharp cheddar cheese
• 1/2 cup frozen spinach (squeeze all water out)
• 2 ounces deli ham, chopped
• 1/2 teaspoon salt & pepper

Recipe

• 1 pre-heat oven to 375 degrees.
• 2 mix eggs well and add in fat free half and half.
• 3 fold in cheese, ham and spinach and season with salt and pepper.
• 4 pour mixture into well-greased (spray with pam or similar product) muffin tin.
• 5 bake approximately 25-30 minutes on middle oven rack.
• 6 let muffins set about 5 minutes before serving.