Breakfast Frittata

Total Time: 33 mins Preparation Time: 15 mins Cook Time: 18 mins

Ingredients

• Servings: 4
• 2 teaspoons vegetable oil, divided
• 1 1/2 cups red peppers or 1 1/2 cups green peppers, cut into strips
• 1/2 cup onion, chopped
• 1/3 cup green onion, sliced
• 1 1/2 cups small raw potatoes, very thinly sliced
• 4 egg whites
• 1 large egg
• 2 tablespoons skim milk
• fresh parsley (to garnish) (optional)

Recipe

• 1 heat broiler.
• 2 in a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes add potatoes and cook until potatoes are lightly browned.
• 3 about 4 minutes.
• 4 in a bowl whisk together the egg whites, egg& milk.
• 5 add remaining oil to skillet& pour in the egg mixture.
• 6 cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat gently loosen the egg from side of pan.
• 7 place skilletabout 4" from heat under broiler.
• 8 and cook until the frittata is golden about 1 minute.
• 9 slide frittata a plate cut into wedges, garnish with parsley& serve.