Breakfast Frittata

Ingredients

• Servings: 4
• 2 teaspoons vegetable oil, divided
• 2 small red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups)
• 1/2 cup red onion strip
• 1/3 cup green onion, sliced
• 6 small red potatoes, thinly sliced (about 1= cups)
• 4 egg whites
• 1 large egg
• 2 tablespoons skim milk
• 1/4 teaspoon salt
• to taste fresh parsley sprig (for garnish)

Recipe

• 1 preheat the broiler.
• 2 in a 9 or 10-inch nonstick, heat-proof skillet, heat 1 teaspoon of oil over medium heat. add bell peppers and red and green onion; sauti until vegetables begin to soften, about 4 minutes.
• 3 add potatoes; cook until lightly browned, about 4 minutes.
• 4 in a medium bowl, whisk together egg whites, egg, milk, and salt. add remaining oil to skillet and reduce heat to low.
• 5 pour in egg mixture. cover and cook until eggs are set around edges but center is still loose, about 8 minutes.
• 6 using a rubber spatula, gently loosen egg mixture from sides of pan.
• 7 place skillet on the broiler ra ck; broil 4 inches from heat until frittata is golden brown, about 1 minute. gently slide frittata a plate; cut into wedges.
• 8 garnish with parsley sprigs and serve.