Brain Berry Muesli
Total Time: 10 mins
Preparation Time: 10 mins
Ingredients
- Servings: 2
- 1/2 cup rolled oats
- 1 cup water
- 1 tablespoon cranberry juice
- 2 teaspoons honey
- 1 tablespoon raw almonds, chopped
- 1 tablespoon raw sunflower seeds
- 2 tablespoons dried cranberries
- 1 tablespoon wheat germ
- 1/2 teaspoon vanilla
- 1 large apple, grated
- 1 banana, sliced
- 1/4 cup fresh blueberries
- 1/2 cup unsweetened almond milk
Recipe
- 1 advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. soak overnight.
- 2 grate apple, slice banana, add to mixture.
- 3 place in serving bowls, sprinkle blueberries on top.
- 4 add milk or coconut milk yogurt and serve.
- 5 can try warming it gently if you like.
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