paleo one minute muffin

Ingredients

• Servings: 2
• 1/4 cup almond flour
• 2 tablespoons flax seed meal
• 1 large egg
• 1/2 teaspoon coconut oil
• 1/2 teaspoon ground cinnamon (optional)
• 1/4 teaspoon baking powder, or as needed
• 1 pinch salt

Recipe

Preparation Time: 5 mins Cook Time: 1 min Ready Time: 6 mins


• lightly grease 2 microwave-safe ramekins.
• stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. divide almond mixture between ramekins.
• heat ramekins in the microwave for 30 seconds; let rest 5 seconds. heat ramekins for an additional 30 seconds until muffins are risen and cooked. remove from microwave and flip upside-down a plate to cool.