Black Bean And Tomato Soup

Ingredients

• Servings: 4
• 1 (15 ounce) can black beans, undrained
• 1 cup low-sodium chicken broth
• cooking spray
• 1 small onion, chopped
• 1 teaspoon minced garlic
• 1 (15 ounce) can black beans, undrained
• 1 (10 ounce) can diced tomatoes with green chile peppers (such as ro*tel®)
• 1/3 cup plain yogurt (optional)
• 4 teaspoons lime juice
• 2 teaspoons ground cumin
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons chopped fresh cilantro

Recipe

Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins


• place 1 can black beans and chicken broth into a blender. cover and puree until smooth.
• heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. garnish with cilantro to serve.