Broccoli Low-calorie Casserole

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 5
• 1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
• 1 cup cooked long-grain rice (your favorite)
• 1/2 cup canned mushroom (sliced and drained)
• 1/2 cup diced onion
• 1/4 cup skim milk
• 4 teaspoons reduced-calorie margarine
• 1/4 teaspoon salt
• 2 (10 ounce) packages frozen chopped broccoli, thawed
• vegetable oil cooking spray

Recipe

• 1 combine the first 7 ingredients in a medium saucepan.
• 2 for 4 min or until the cheese melts, cook over low heat.
• 3 stir constantly to prevent any sticking.
• 4 add the broccoli and cook another 2 min.
• 5 or so until it is thoroughly heated through.
• 6 coat a 2 qt.
• 7 casserole with the spray.
• 8 spoon the mixture in.
• 9 bake at 350* for 30 min.