Broccoli Frittata

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 500 g broccoli, cut into flowerets
• 2 teaspoons olive oil or 2 teaspoons nut oil or 2 teaspoons seed oil
• 2 onions, finely sliced
• 3 slices lean bacon, trimmed of all fat and chopped
• 2 cloves garlic, finely chopped
• 2 tomatoes, chopped
• 8 eggs
• seasoning (optional)

Recipe

• 1 heat oil in large frying pan (a cast-iron or ovenproof one is good).
• 2 cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
• 3 add broccoli and tomato, cook for one minute.
• 4 add seasonings (eg. freshly ground black pepper) to taste.
• 5 beat eggs in bowl, pour over other ingredients in pan.
• 6 cook gently without stirring until base of frittata is cooked and golden.
• 7 place frypan under grill until top of frittata is golden brown and firm.
• 8 cut into wedges and serve hot or cold.