Rice Breakfast Bars

Ingredients

• Servings: 8
• cooking spray
• 1/2 cup water
• 1/4 cup uncooked brown rice
• 1/3 cup peanut butter
• 1/3 cup unsweetened applesauce
• 1/4 cup honey
• 1 egg
• 1 cup garbanzo bean flour
• 1/2 cup rolled oats
• 1/2 cup dried currants
• 1/4 cup sweetened flaked coconut, chopped
• 2 tablespoons sunflower seeds
• 2 tablespoons chia seeds
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon

Recipe

Preparation Time: 25 mins Cook Time: 1 hr 5 mins

Ready Time: 1 hr 30 mins


• preheat oven to 375 degrees f (190 degrees c). coat an 8-inch pie pan with cooking spray.
• bring water and brown rice to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
• stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. spread dough evenly in prepared pie pan.
• bake in preheated oven until edges are golden brown, about 20 minutes.