pages

Translate

Tuesday, August 2, 2016

Curried Squash, Garbanzo Bean, And Potato Stew

Ingredients

  • Servings: 8
  • 3 tablespoons olive oil
  • 1 teaspoon ground cayenne pepper
  • 1 medium yellow onion, chopped
  • 2 tablespoons yellow curry powder
  • 2 (14 ounce) cans vegetable broth
  • 3 large yukon gold potatoes, chopped
  • 2 (10 ounce) packages frozen cooked yellow squash
  • 1/2 head cauliflower, chopped into bite size pieces
  • 2 (15 ounce) cans garbanzo beans
  • 1 (8 ounce) container plain yogurt
  • cilantro leaves, for garnish

Recipe

    Preparation Time: 20 mins Cook Time: 55 mins Ready Time: 1 hr 15 mins

  • heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. season with curry powder. pour in the broth, and mix in the potatoes. bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
  • mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
  • mash the garbanzo beans with a fork, and mix into the pot. continue cooking 5 minutes, until heated through. top with yogurt, and garnish with cilantro to serve.

No comments:

Post a Comment