Curried Squash, Garbanzo Bean, And Potato Stew
Ingredients
- Servings: 8
- 3 tablespoons olive oil
- 1 teaspoon ground cayenne pepper
- 1 medium yellow onion, chopped
- 2 tablespoons yellow curry powder
- 2 (14 ounce) cans vegetable broth
- 3 large yukon gold potatoes, chopped
- 2 (10 ounce) packages frozen cooked yellow squash
- 1/2 head cauliflower, chopped into bite size pieces
- 2 (15 ounce) cans garbanzo beans
- 1 (8 ounce) container plain yogurt
- cilantro leaves, for garnish
Recipe
Preparation Time: 20 mins
Cook Time: 55 mins
Ready Time: 1 hr 15 mins
- heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. season with curry powder. pour in the broth, and mix in the potatoes. bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
- mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
- mash the garbanzo beans with a fork, and mix into the pot. continue cooking 5 minutes, until heated through. top with yogurt, and garnish with cilantro to serve.
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