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Thursday, April 14, 2016

Broccoli Cauliflower With Garlic & Lemon (italy)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 lb broccoli, trimmed & cut into bite-size pieces
  • 1/2 lb cauliflower, trimmed & cut into bit-size pieces
  • 3 tablespoons extra virgin olive oil, divided
  • 1 tablespoon garlic, minced
  • 1 lemon, juice & zest of

Recipe

  • 1 in a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. drain again & set aside.
  • 2 put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
  • 3 add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
  • 4 add lemon zest & cook another minute.
  • 5 add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. serve hot or at room temperature.

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