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Saturday, April 2, 2016

Broccoli And Cauliflower Dunkers With Pizza Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2/3 cup seasoned dry bread crumb
  • 2 tablespoons parmesan cheese
  • 1/8 teaspoon salt
  • 2 slightly beaten egg whites
  • 1 tablespoon milk
  • 4 cups cauliflower or 4 cups broccoli florets
  • 2 tablespoons butter, melted
  • 15 ounces pizza sauce

Recipe

  • 1 in a large ziplock bag combine bread crumbs, cheese, and salt.
  • 2 in another large bag combine egg whites and milk and add veggies and toss.
  • 3 then, add veggies to bag with crumbs and cheese and toss.
  • 4 place coated veggies on a cookie sheet (sprayed with pam) and drizzle with melted butter.
  • 5 bake at 400 degrees about 20 minutes or until golden brown, stirring occasionally.
  • 6 serve veggies with heated pizza sauce.

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