Broccoli And Cauliflower Stir Fry

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 5
• 3 broccoli florets
• 1 head cauliflower
• 1 carrot, sliced
• 1 tablespoon garlic, minced
• 1 tablespoon gingerroot, minced
• 1/4 cup green onion, sliced
• 3 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon soy sauce
• 1/4 teaspoon red pepper flakes
• salt

Recipe

• 1 cut broccoli and cauliflower into smaller pieces.
• 2 heat water in a large wok to boiling and add broccoli and cauliflower.
• 3 let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
• 4 in same wok, heat 1-2 t oil on high. add ginger, garlic, carrot, and green onion. cook until garlic starts to turn brown. be careful not to overcook!
• 5 add broccoli and cauliflower and stir.
• 6 add sauce, stir, and let simmer for several minutes.
• 7 serve immediately!