Broccoli Cheese Soup

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1/2 cup onion, chopped
• 1/4 cup flour
• 2 cups fat free chicken broth
• 1 1/2 lbs broccoli
• 1 cup carrot
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon pam cooking spray
• 2 cups milk
• 1/4 cup unsalted butter
• 6 ounces cheddar cheese

Recipe

• 1 saute onion in pam, set aside.
• 2 cook melted butter and flour using a whisk over medium heat for 3-5 minutes. stir constantly and add milk.
• 3 add chicken broth, simmer for 20 minutes.
• 4 add broccoli, carrots, onions. cooker over low heat 20-25 minute (i used the pressure cooker for 10 min.).
• 5 add salt and pepper. puree in blender. return to heat, add cheese and nutmeg.