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Monday, February 29, 2016

kale soup plus

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 tablespoon roasted garlic
  • 6 small potatoes (such as klondike gourmet® red skin potatoes), cut into bite-size pieces, or more to taste
  • 1 bunch kale, stems removed and discarded, leaves torn into bite-size pieces
  • 2 tablespoons sesame oil
  • 1 (14 ounce) can black beans, drained and rinsed
  • 4 drained oil-packed sun-dried tomatoes
  • 1 (32 ounce) carton chicken broth

Recipe

    Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins

  • heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until onion is softened, 5 to 10 minutes. stir potatoes into onion mixture and cook until potatoes are lightly browned, 2 to 3 minutes.
  • stir kale into potato mixture and drizzle in sesame oil. cook and stir until kale is wilted, about 2 minutes. stir black beans and sun-dried tomatoes into kale-potato mixture; pour in chicken broth. simmer soup until potatoes are tender, about 30 minutes.

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