Boost Bars

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 8
• 250 g applesauce
• 1 cup dried mixed fruit
• 1/4 cup raw sugar
• 1/3 cup sunflower seeds
• 1/4 cup pumpkin seeds (pepitas)
• 2 tablespoons sesame seeds
• 1 cup rolled oats (do not use instant)
• 2/3 cup wholemeal self-rising flour
• 2/3 cup desiccated coconut
• 2 large eggs, lightly beaten

Recipe

• 1 preheat oven to 200°c.
• 2 lightly grease a 26 x 16cm baking pan. line with baking paper.
• 3 place apple sauce, fruit, sugar and all seeds in a bowl, mix to combine.
• 4 add oats, flour, coconut and eggs. mix to combine.
• 5 place mixture in baking pan, use a flat bladed knife or spatula to spead evenly.
• 6 bake for 25 minutes, or until cooked and golden.
• 7 turn wire rack to cool.
• 8 cut into 8 piecec. wrap in baking paper, then plastic wrap to store.