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Friday, May 20, 2016

Broccoli Dijon

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 2 lbs fresh broccoli, washed and trimmed
  • 2 tablespoons minced onions
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup skim milk
  • 2 tablespoons dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon sugar
  • 1 teaspoon lemon juice

Recipe

  • 1 cook broccoli in salted water until tender.
  • 2 meanwhile, saute onion in butter. blend in flour. cook one minute. slowly pour in milk stirring constantly.
  • 3 stir until thickened. blend in mustard, salt, pepper, and sugar. add lemon juice. ** i usually do not use the sugar or lemon juice.
  • 4 drain broccoli. pour sauce over broccoli.

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