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Friday, May 20, 2016

Broccoli Chicken Fettuccine Alfredo

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 lb frozen broccoli florets (can use fresh)
  • 8 ounces fettuccine
  • 3 tablespoons butter
  • 3 garlic cloves, minced
  • 1 1/2 cups chicken breasts, cut into 3/4-inch cubes
  • 1 1/2 cups italian dressing
  • 4 tablespoons butter
  • 4 tablespoons flour
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cups 2% low-fat milk
  • 1 cup heavy cream
  • 1 cup parmesan cheese, grated
  • 2 tablespoons roasted sweet peppers, chopped
  • 1 tablespoon bacon, chopped

Recipe

  • 1 place the chicken cubes into a ziplock bag with italian dressing and marinade for at least 30 minutes (preferrably overnight).
  • 2 bring 2 quarts of water to a rolling boil. add fettuccine noodles and cook for 11-12 minutes or until al dente. rinse and set aside.
  • 3 meanwhile, chop any thick stems off of broccoli leaving just the florets. steam for 3 minutes or just until tender. rinse and set aside.
  • 4 melt 3 tbsp butter in a saute pan over medium heat and add garlic and chicken. sautee chicken until slightly browned and butter is absorbed, about 5-6 minutes. remove from heat and set aside.
  • 5 melt 4 tbsp butter over medium low heat and whisk in flour, sea salt, and black pepper until smooth and bubbly.
  • 6 whisk in milk and heavy cream and raise heat to medium high. whisk constantly until mixture thickens and simmer for 1 minute.
  • 7 reduce heat and add parmesan cheese, chicken, broccoli, roasted peppers, and bacon.
  • 8 once cheese is melted, toss over noodles and serve!

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