Broccoli Chowder - Ww Core

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 medium yukon gold potato, peeled and diced
• 2 cups broccoli, roughly chopped
• 1 shallot, minced
• 2 1/2 cups vegetable broth
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/2 cup skim milk or 1/2 cup soymilk, plain
• 1/2 cup low-fat sour cream or 1/2 cup soy yogurt

Recipe

• 1 combine diced potatoes, broccoli, shallot, vegetable broth thyme and garlic powder in a medium pot, cover and cook on medium until potatoes are tender, about 15 minutes.
• 2 pour soup into a blender and puree until smooth. (or immersion blender would be perfect here!).
• 3 return soup to pot.
• 4 add skim or soy milk, sour cream or soy yogurt, salt and pepper to taste.
• 5 simmer until hot, another 3 minutes. do not let boil.