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Thursday, May 19, 2016

Broccoli Chicken Dijon

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/2 cup reduced-sodium chicken broth
  • 1 tablespoon light soy sauce
  • 4 cups broccoli florets
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 lb boneless skinless chicken breast, cut into thin strips
  • 2 tablespoons grey poupon dijon mustard

Recipe

  • 1 mix chicken broth and soy sauce; set aside.
  • 2 heat oil in a large skillet, and on medium- high heat cook and stir broccoli and garlic until crisp-tender.
  • 3 remove from skillet; cover to keep warm.
  • 4 add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  • 5 add broth mixture; mix well, and bring to boil. reduce heat to medium-low, and stir in mustard until well blended.
  • 6 return broccoli mixture to skillet; mix lightly.
  • 7 stirring occasionally, cook until heated through.

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