Broccoli Chicken Cups

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 2 1/2 cups diced cooked chicken breasts
• 1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
• 1 cup chopped frozen or fresh broccoli, chopped
• 2 small plum tomatoes, seeded and chopped
• 1 small carrot, grated
• 1 tablespoon dijon mustard
• 1 garlic clove, minced
• 1/4 teaspoon black pepper
• 1 sheet frozen puff pastry, thawed
• 1/4 cup grated parmesan cheese

Recipe

• 1 in a large bowl, combine the first 8 ingredients, set aside.
• 2 on a lightly floured surface, roll pastry into a 12x9" rectangle.
• 3 cut lengthwise into lenghtwise into 3 strips and widthwise into 4 strips.
• 4 gently press pastry squares into muffin cups coated with cooking spray.
• 5 spoon mixture into pastry cups.
• 6 sprinkle with parmesan.
• 7 bake at 375f for 25- 30 minutes or until golden brown.
• 8 serve warm.