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Thursday, May 19, 2016

Broccoli Cheese Soup For The Soul

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 cups low sodium chicken broth
  • 3 cups chopped broccoli (, peeled stems included)
  • 1/2 cup chopped celery
  • 2 tablespoons butter
  • 4 tablespoons flour
  • salt, to taste
  • freshly ground black pepper, , to taste
  • 4 cups low-fat milk (don't use skim, though)
  • 1/2 cup sharp cheddar cheese, grated

Recipe

  • 1 in a medium saucepan, bring broth, broccoli (about 1 med. head will yield 3 cups chopped broccoli) and celery to a boil over high heat.
  • 2 reduce heat to medium and simmer until broccoli is tender, about 10 minutes.
  • 3 stir occasionally.
  • 4 meanwhile, melt butter in a large saucepan over medium heat and stir in flour, salt and pepper; cook for 1 minute.
  • 5 with a whisk or wooden spoon, add milk gradually, beating constantly to prevent lumping.
  • 6 (it will thicken like paste at first; keep beating in milk to thin it.) bring to a boil.
  • 7 if you want a smooth soup, puree broccoli in blender.
  • 8 now add broccoli mixture (smooth or chunky) into large saucepan with the milk.
  • 9 remove from heat and stir in cheese.
  • 10 serve immediately.

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