pages

Translate

Tuesday, July 19, 2016

Creamy Corn Chowder

Ingredients

  • Servings: 6
  • 6 red potatoes, peeled and cubed
  • 2 (11 ounce) cans whole kernel corn, undrained
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped sweet onion
  • 1 tablespoon red pepper flakes
  • 2 cups vegetable broth
  • 1 (12 ounce) package low-fat, firm silken tofu
  • salt to taste

Recipe

    Preparation Time: 15 mins Cook Time: 50 mins Ready Time: 1 hr 5 mins

  • place potatoes in a large pot of salted water and bring to a boil. cook until tender, about 30 minutes; drain.
  • to the potatoes add corn, bell pepper, onion, red pepper flakes and vegetable broth. boil for about 15 minutes; remove from heat.
  • in a food processor or blender puree all but 1 1/2 cups of the vegetable and broth mixture with the tofu. process in batches if necessary. combine the pureed mixture with the remaining 1 1/2 cups vegetable and broth mixture, and cook over low heat for 5 minutes; do not boil. season with salt to taste.

No comments:

Post a Comment