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Friday, July 15, 2016

savory kale, cannellini bean, and potato soup

Ingredients

  • Servings: 3
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, diced
  • 3/4 cup diced carrot
  • 4 cloves garlic, minced
  • 3 cups low-sodium chicken broth
  • 2 cups water
  • 1 cup white
  • 3 potatoes, halved and sliced
  • 1/2 teaspoon chopped fresh rosemary
  • 1/2 teaspoon chopped fresh sage
  • 1/2 teaspoon chopped fresh thyme
  • 1 (16 ounce) can cannellini beans, rinsed and drained
  • 2 cups finely chopped kale leaves
  • 1 small red chile pepper, seeded and chopped fine
  • ground black pepper to taste

Recipe

    Preparation Time: 15 mins Cook Time: 1 hr

    Ready Time: 1 hr 15 mins

  • heat the olive oil in a large dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. stir in the carrot and garlic, and cook for 5 minutes more.
  • pour in the chicken broth, water, and white ; stir in the potatoes, rosemary, sage, and thyme. bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

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