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Friday, July 22, 2016

sweet potato and carrot soup with cardamom

Ingredients

  • Servings: 4
  • 2 tablespoons butter
  • 1 onion, diced
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground cinnamon
  • 1 pinch cayenne pepper
  • 1 (14 ounce) can chicken broth
  • 2 cups water
  • 2 large sweet potatoes, peeled and diced
  • 3 carrots, peeled and chopped
  • salt and pepper to taste

Recipe

    Preparation Time: 35 mins Cook Time: 30 mins Ready Time: 1 hr 5 mins

  • melt the butter in a large saucepan over medium-high heat. stir in onions, and cook until golden brown, 5 to 7 minutes. season with cardamom, turmeric, ginger, pepper flakes, cinnamon, cayenne; cook until fragrant, about 1 minute.
  • pour in chicken broth and water; add sweet potatoes and carrots. bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, 25 to 30 minutes. remove from heat, and puree in batches until smooth.

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