Broccoli Frittata

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 1/2 cup fat-free cottage cheese
• 1/2 teaspoon dried dill
• 2 cups fat free egg substitute
• 10 ounces frozen chopped broccoli
• 1 teaspoon olive oil
• cooking spray (or 1 teaspoon margarine)
• 1 onion, diced

Recipe

• 1 mix cottage cheese and egg substitute together; set aside.
• 2 in large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft.
• 3 add broccoli and dill; sauté for 5 minutes, or until broccoli mixture. wipe out frying pan and place it over medium-high heat and let stand for about 2 minutes.
• 4 add 1 teaspoons margarine and swirl the pan to distribute it. add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.
• 5 as eggs set around the edges, lift them to allow uncooked portions to flow underneath.
• 6 turn heat to low, cover the pan, and cook until top is set.
• 7 invert a serving plate and cut into wedges
• 8 repeat with remaining egg mixture.