Broccoli Fritters

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 large head broccoli
• 1 onion (roughly chopped, 0)
• 1 large garlic clove (chopped, 0)
• 2/3 cup whole wheat flour (31/2)
• 1 pinch salt
• 1/4 cup nonfat milk (1/4)
• 6 teaspoons oil (3)
• 1 eggs (1 or 0) or 2 egg whites (1 or 0)
• 1 tablespoon sweet chili sauce (1/2)

Recipe

• 1 steam the broccoli until crisp tender.
• 2 add this to the onion and garlic in a food processor and pulse to chop (do not puree) or chop the broccoli by hand.
• 3 transfer to a bowl and add the flour, salt, milk and oil.
• 4 add egg and sweet chilli sauce and mix thoroughly.
• 5 cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.

portuguese roll-ups

Ingredients

• Servings: 10
• 1 pound sliced bacon
• 30 dates

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• slice each piece of bacon vertically in half and wrap each piece around a date; place a wooden toothpick through the bacon and date to secure.
• broil at approximately 400 degrees f (200 degrees c) for about 5 to 10 minutes with broiler tray close to heat source.
• turn and broil on other side until nicely browned. serve hot.

Broccoli Mozzarella Casserole

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 8
• 1 1/2 cups mozzarella cheese (or more)
• 24 ounces frozen broccoli, freshly steamed, dente
• 1 (10 ounce) can campbell's cream of potato soup
• 8 ounces sour cream

Recipe

• 1 place broccoli in casserole dish, side by side (lightly cooked).
• 2 in a medium mixing bowl, mix soup and sour cream together.
• 3 pour mixture over broccoli.
• 4 top with mozerella cheese.
• 5 cover with foil -somewhat loosely; don't let cheese stick to foil.
• 6 bake until bubbly cheesy on top.

Broccoli Low-calorie Casserole

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 5
• 1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
• 1 cup cooked long-grain rice (your favorite)
• 1/2 cup canned mushroom (sliced and drained)
• 1/2 cup diced onion
• 1/4 cup skim milk
• 4 teaspoons reduced-calorie margarine
• 1/4 teaspoon salt
• 2 (10 ounce) packages frozen chopped broccoli, thawed
• vegetable oil cooking spray

Recipe

• 1 combine the first 7 ingredients in a medium saucepan.
• 2 for 4 min or until the cheese melts, cook over low heat.
• 3 stir constantly to prevent any sticking.
• 4 add the broccoli and cook another 2 min.
• 5 or so until it is thoroughly heated through.
• 6 coat a 2 qt.
• 7 casserole with the spray.
• 8 spoon the mixture in.
• 9 bake at 350* for 30 min.

Broccoli Gratin Lchf

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 400 g broccoli
• 2 eggs
• 200 ml double cream or 200 ml creme fraiche
• 250 g cottage cheese
• 200 g feta cheese
• salt
• black pepper
• grated full-fat cheese

Recipe

• 1 heat the oven to 200 c.
• 2 split the broccoli into florets and blanch in boiling water for a couple of minutes - it should still be al dente. put in a buttered oven dish.
• 3 mix together cream, eggs and cottage cheese. crumble in feta cheese and season to taste.
• 4 pour the mixture over the broccoli and add a generous layer of grated cheese on top.
• 5 bake approximately 30 minutes until golden.

Broccoli Kugel

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 6 cups fresh broccoli, cut into pieces
• 1 large yellow sweet onion, finely chopped
• 3 large garlic cloves, finely chopped
• 1/2 cup matzo meal
• 3 whole eggs, beaten
• 2 teaspoons ground parsley
• salt and pepper

Recipe

• 1 preheat oven to 375°f grease a 9 inch by 13 inch pan.
• 2 mix the vegetables together in a medium sized bowl. in a smaller bowl beat the eggs with the seasonings. add the egg mixture to the vegetables. and the matzo meal, and give it one final mix.
• 3 bake in oven for 45 minutes and serve warm.

Broccoli In Oyster Sauce

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 3/4 cup chicken broth
• 1 1/2 lbs broccoli, broken into florets, stems peeled and cut into 1-inch pieces
• 2 tablespoons peanut oil
• 1 tablespoon finely shredded fresh ginger
• 1 green onion, shredded
• 1 garlic clove, minced
• 1 1/2 tablespoons oyster sauce
• 1/2 teaspoon sugar
• 1 teaspoon cornstarch, dissolved in
• 2 teaspoons chicken broth

Recipe

• 1 bring broth to boil in medium saucepan.
• 2 add broccoli stems, cover and cook until crisp-tender, 3 to 4 minutes.
• 3 drain, reserving 1/2 cup broth.
• 4 heat oil in wok or large skillet.
• 5 add ginger,onion and garlic and stir-fry 1 minute.
• 6 add broccoli stems and florets and stir-fry 2 minutes.
• 7 add oyster sauce, sugar and 1/2 cup broth and stir-fry 2 minutes.
• 8 stir in dissolved cornstarch mixture and cook briefly until thickened.

Broccoli Flowers

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

• 1 lb fresh broccoli
• 1 (5 ounce) package buddig chicken
• 2 tablespoons grated romano cheese
• 1 tablespoon mayonnaise
• 1 tablespoon yogurt (low-fat)
• 1/2 teaspoon dijon mustard

Recipe

• 1 trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. cook in boiling salted water about 5 minutes or until tender; drain. while hot sprinkle with cheese. spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. place one length of cooked broccoli in center of each chicken slice. roll up like a conucopia with broccoli flower protruding through the open end. serve warm or cold.

Broccoli Ham Quiche

Total Time: 1 hr 15 mins Preparation Time: 20 mins Cook Time: 55 mins

Ingredients

• 1 (9 inch) unbaked pastry shells
• 1 cup water
• 1/2 cup chopped fresh broccoli
• 1 cup shredded swiss cheese
• 1 cup shredded mozzarella cheese
• 2 tablespoons all-purpose flour
• 4 eggs
• 1 1/4 cups milk
• 2 tablespoons chopped green onions
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon dried thyme
• 1/8 teaspoon dried rosemary, crushed
• 1/2 cup diced cooked ham

Recipe

• 1 place pastry shell in a non-greased 9 inch pie dish (use a deep pie dish if you have one) and place a double thick layer of heavy duty foil paper over it, covering it completely. bake at 450 degrees for 8 minutes. remove foil and bake 5 minutes longer. cool on wire rack.
• 2 meanwhile, in a small saucepan boil water. add the broccoli cover the pan and let cook for 2 minutes. drain it, and place in ice water. pat dry with paper towel.
• 3 toss cheeses with flour and set aside. in a bowl, beat eggs, add milk, onion and the seasonings mixing well. stir the ham, broccoli and cheese mixture. pour into the pre-baked crust.
• 4 bake at 350 degrees for 40-45 minutes or until knife inserted in the center comes out clean. let cool for 10 minutes before cutting.

Broccoli In White

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 5
• 1/4 cup olive oil
• 1 teaspoon minced garlic
• 5 -6 cups chopped fresh broccoli florets
• 1 1/2 cups dry white
• 1/2 teaspoon salt (or to taste)
• fresh ground black pepper

Recipe

• 1 heat oil in a large skillet; add garlic and cook 1 minute while stirring frequently (do not let garlic get brown).
• 2 add brocolli; stir until well coated.
• 3 add the white , salt and pepper; simmer, uncovered for 2 minutes or so, stirring occasionally.
• 4 cover and let simmer 10 minutes.
• 5 drain broccoli and reserve liquid in skillet; keep broccoli warm in a serving dish.
• 6 boil reserved liquid until reduced to 1/2 cup; pour over broccoli.

Broccoli In A Sour Cream Tomato Dressing

Total Time: 8 mins Preparation Time: 1 min Cook Time: 7 mins

Ingredients

• Servings: 6
• 2 lbs fresh broccoli or 2 (10 ounce) packages frozen broccoli
• 1 cup sour cream
• 2 tablespoons tomato paste
• 1/4 teaspoon dried basil
• 2 teaspoons capers

Recipe

• 1 trim broccoli and steam until tender, or cook frozen broccoli according to package instructions.
• 2 drain and cool.
• 3 combine sour cream through capers, toss with broccoli and chill.

Broccoli Fettuccine Alfredo

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 (12 ounce) package fettuccine
• 1 cup fresh broccoli or 1 cup frozen broccoli
• 3 tablespoons butter
• 1 tablespoon all-purpose flour
• 2/3 cup milk
• 1/4 cup parmesan cheese, grated

Recipe

• 1 cook fettuccine according to package directions.
• 2 bring 1" of water and broccoli to a boil.
• 3 reduce heat and cover. simmer 4-6 minutes longer or until crisp-tender. drain.
• 4 in a large saucepan, melt butter and stir in flour until smooth.
• 5 gradually whisk in milk. bring to a boil, cook and stir for 2 minutes or until thickened. remove from heat.
• 6 stir in parmesan cheese and broccoli.
• 7 drain fettuccine and top with broccoli mixture.

Broccoli Gruyere Soup

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 8
• 1/3 head cauliflower
• 1/2 carrot
• 1 1/4 lbs broccoli
• 3 cups chicken broth
• 6 ounces yellow sweet onions
• 1 1/2 tablespoons unsalted butter
• 2 garlic cloves
• 1/8 teaspoon dried red pepper flakes (preferably chipotle)
• 1/2 cup heavy cream
• 6 1/2 ounces extra-sharp cheddar cheese
• 3 1/2 ounces gruyere
• 1/4 teaspoon salt
• fresh ground black pepper

Recipe

• 1 put the carrot (peeled but not chopped) and the cauliflower (also one big hunk) into a large pot with 2 cups of chicken broth. bring the broth to a boil then reduce to a low boil. add the broccoli and steam until the broccoli is al dente.
• 2 drain the broth into a liquid measuring cup. add more chicken broth to increase the total volume to 3 cups. remove the cauliflower and carrot (which should be well softened) and puree. set aside.
• 3 add butter to a skillet, and saute diced onion, pepper flakes and garlic over medium low until softened and slightly carmelized. add cream. cook over medium for four minutes.
• 4 remove from heat. stir in the reserved chicken broth. return to heat over medium and bring to slow boil. boil 1 minute then remove from heat. stir in the vegetable puree. slowly add the shredded cheese in small amounts, stirring to combine. add salt and pepper to taste.

Broccoli Made Simple

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 4 -6 cups broccoli
• 5 -6 garlic cloves
• 2 tablespoons olive oil
• 2 tablespoons water
• 1 1/2 tablespoons soy sauce
• 1/2 teaspoon salt
• 1/2 teaspoon chili powder (optional)

Recipe

• 1 wash the broccoli.
• 2 cook in boiling water for about 10 minutes until barely tender and still brightly colored.
• 3 finely chop the garlic.
• 4 place olive oil in a non-stick pan over medium heat.
• 5 add salt, then garlic to the hot oil.
• 6 saute until garlic starts to soften and brown.
• 7 add the water, soy sauce, then pepper.
• 8 lower heat and simmer for 2 minutes.
• 9 place cooked broccoli in a bowl and pour the garlic mixture over it.
• 10 mix gently.

Broccoli In Cream

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 3 lbs broccoli
• 4 quarts water
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 tablespoon butter
• 2 tablespoons butter
• 1/2 cup whipping cream
• 1 tablespoon lemon juice
• salt & freshly ground black pepper

Recipe

• 1 wash broccoli and trim stems.
• 2 cut stalks about the size or you thumb.
• 3 add broccoli to boiling salted water, add sugar and butter and return to boiling for 2 to 3 minutes.
• 4 drain immediately and set on paper towelling to dry.
• 5 place on serving dish and top with cream sauce.
• 6 cream sauce:.
• 7 heat butter in saucepan, add cream, lemon juice, salt and pepper, stirring with a wire whisk constantly, until slightly thickened.
• 8 do not bring to boil.

Broccoli Kugel

Total Time: 1 hr Preparation Time: 5 mins Cook Time: 55 mins

Ingredients

• Servings: 8
• 1 bag frozen broccoli or 1 bag equivalent fresh broccoli
• 1 -2 tablespoon onion soup mix
• 2 eggs
• 1/4 cup mayonnaise

Recipe

• 1 cook broccoli in microwave or steam.
• 2 either buy the cut/chopped broccoli or cut it up or partially mash with a masher after it is cooked.
• 3 drain well.
• 4 add onion soup mix and mix well.
• 5 add slightly beaten eggs and mayo and mix.
• 6 pour into a greased pie plate or pan.
• 7 sprinkle with paprika.
• 8 bake at 350 for 45 minutes.

Broccoli Gloucester Soup

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 1 large yellow onion
• 2 lbs broccoli
• 1 bay leaf
• 3 tablespoons unsalted butter
• 8 fluid ounces dry
• 1/2 lb double gloucester cheese (or any mild, cheddar style cheese)
• 3 cups cream or 3 cups milk
• salt
• white pepper

Recipe

• 1 peel the onion and slice thinly.
• 2 clean the broccoli well and remove any leaves from the stalks.
• 3 cut the stalks into thin medallions, and cut the florets into roughly 2-inch chunks.
• 4 you may want to reserve 4 or 6 nice florets to steam and use as garnish in the finished soup bowls.
• 5 melt the butter in a 6-quart soup pot and add the onion and broccoli pieces.
• 6 sauté until softened, but don't brown the onion.
• 7 add the and let it come to a simmer.
• 8 grate the cheese (for a real treat, use stilchester cheese if you can find it) and add to the soup pot.
• 9 purée in a food processor or with a hand held blender until well puréed and the cheese is incorporated.
• 10 return to the pot and add the milk or cream and add salt and white pepper to taste.

Broccoli Mushroom Quiche

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 2 tablespoons oil
• 1 cup chopped onion
• 1 teaspoon basil
• 2 cups chopped broccoli
• 2 cups sliced mushrooms
• 1/4 teaspoon salt
• 1 unbaked pie crust
• 3 eggs
• 3/4 cup sour cream
• 2 1/2 cups grated cheddar cheese
• 1/2 cup grated monterey jack cheese
• 1/4 teaspoon salt
• 1 dash black pepper

Recipe

• 1 preheat oven to 375.
• 2 heat the oil in a frying pan and sauté the onions, thyme basil and broccoli over medium heat.
• 3 add mushrooms and salt. sauté until tender.
• 4 remove from heat.
• 5 place piecrust in a 10-inch pie pan.
• 6 flute the edges.
• 7 in a bowl, beat eggs. add sour cream, then cheeses and pepper. mix well.
• 8 put vegetables into pie shell and pour the cheese mixture on top.
• 9 bake for 40-45 minutes until golden and puffy.
• 10 let set 10 minutes before cutting.

Broccoli In Garlic Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 1/2 lbs broccoli
• 3/4 cup chicken broth
• 2 tablespoons oil
• 1 tablespoon ginger, finely slivered
• 1 scallion, shredded
• 1 garlic clove, minced
• 1 1/2 tablespoons oyster sauce
• 1/2 teaspoon sugar
• 1 teaspoon cornstarch
• 2 teaspoons chicken broth

Recipe

• 1 break broccoli into florets, peel stems and cut into 1-inch pieces.
• 2 bring 3/4 cup broth to boil in medium saucepan.
• 3 add broccoli stems, cover and cook until crisp-tender, 3 to 4 minutes.
• 4 drain, reserving 1/2 cup broth.
• 5 heat oil in wok or large skillet.
• 6 add ginger, onion and garlic and stir fry 1 minute.
• 7 add broccoli stems and florets and stir fry 2 minutes.
• 8 add oyster sauce, sugar and 1/2 cup broth and stir fry 2 minutes.
• 9 for thicker sauce, stir in cornstarch dissolved in 2 teaspoons broth and cook briefly.
• 10 asparagus can be substituted for broccoli.

Broccoli Mac - Lazy Delicious

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 1 cup macaroni (or other smallish pasta)
• 1 cup frozen broccoli florets
• 3 teaspoons olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 3 teaspoons flour
• 1 1/2 cups milk
• 2 teaspoons dijon mustard
• 1 teaspoon hot sauce (frank's red hot)
• 1 cup low fat cottage cheese, pureed
• 1 cup extra-sharp cheddar cheese, grated
• salt and pepper, to taste

Recipe

• 1 cook pasta according to package directions, adding broccoli to the boiling water during the last 5 minutes of cooking time. prepare cheese sauce while pasta and broccoli are cooking.
• 2 heat oil in a medium heavy bottomed saucepan over medium heat. add onions and cook until soft and translucent. add garlic and cook until fragrant (not more than 2 minutes). sprinkle the flour over the onions and cook, stirring constantly, for 2-3 minutes or until the mixture is lightly golden.
• 3 gradually whisk in the milk, being careful to avoid lumps. add the mustard and hot pepper sauce and bring the sauce to a simmer to thicken. remove from heat, add cottage cheese and cheddar cheese and stir well.
• 4 dump in the (cooked and drained) macaroni and broccoli, stir once more, and then allow to stand, covered, for 5-10 minutes. the sauce will thicken even more as it stands with the pasta.
• 5 season to taste.

Broccoli Grape Spring Salad

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 12 slices bacon
• 2 heads fresh broccoli, florets only
• 1 cup chopped celery
• 1/2 cup chopped green onion
• 1 cup green seedless grape
• 1 cup red seedless grapes
• 1/2 cup raisins
• 1/2 cup blanched slivered almond
• 1 cup mayonnaise
• 1 tablespoon white vinegar
• 1/4 cup sugar (i used splenda with great results)

Recipe

• 1 cook bacon in skillet or microwave until crisp.
• 2 crumble and set aside.
• 3 in a large salad bowl, toss together the bacon, broccoli, celery, green onions, green and red grapes, raisins and almonds.
• 4 whisk together the mayonnaise, vinegar and sugar.
• 5 pour dressing over salad and toss to coat.
• 6 refrigerate until ready to serve.

Broccoli Macaroni And Cheese

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 cups fresh broccoli florets, steamed
• 2 tablespoons butter or 2 tablespoons margarine
• 8 ounces shredded velveeta cheese
• 1 cup milk
• 2 cups cooked chopped chicken
• 8 ounces elbow macaroni, cooked
• 1 garlic clove, minced
• 1 cup shredded cheddar cheese

Recipe

• 1 melt butter and velveeta in a large skillet over low heat,stirring often.
• 2 stir in milk until well blended.
• 3 add broccoli, chicken, macaroni, and garlic; cook over medium heat, stirring occasionally, until thoroughly heated.
• 4 sprinkle each serving with shredded cheddar cheese, and serve immediately.

Broccoli Florets Balsamic

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 1/2 lbs broccoli florets
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 tablespoon balsamic vinegar
• lemon wedge
• salt and pepper

Recipe

• 1 in a steamer, place the broccoli and cook over simmering water for 10 minutes or until fork tender.
• 2 mix together the oil, lemon juice, and vinegar, and drizzle over; garnish with lemon wedges and season with salt and pepper.

Broccoli Frascatelli

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 3
• 2 cups semolina flour
• 1 large head of broccoli, stalks trimmed and cut into individual florets
• 3 -4 garlic cloves, minced
• 1/4 cup olive oil, plus more
• 1/3 cup vegetable broth
• 1 teaspoon red chili pepper flakes, maybe more
• salt and black pepper

Recipe

• 1 for the pasta – get a large pot of well salted water on high heat.
• 2 as you wait for the water to boil, make your frascatelli.
• 3 dump the semolina into a baking dish, shaking to create one even layer. have one cup of water ready and waiting at the side of the dish.
• 4 dip all five of your fingertips into the water and, lifting water with them, spray the water over the top of the semolina flour. do this repeatedly until most of the surface is covered in splotches of water. wait 30 seconds for the water to absorb into the flour. then, using a slotted spoon, spatula or, really, even your fingers, gently turn the flour itself, forming dumplings.
• 5 put the dumplings into a colander or sieve and shake out the excess semolina over the baking dish. gently transfer the finished dumplings a baking sheet.
• 6 return to the baking dish and repeat the same process until you have used all of the semolina and/or water. you may have a little water left at the end, which is fine. the bits of semolina that remain in the bottom of the baking dish can be pressed together to form dumplings.
• 7 in a 12′ sauté pan, gently heat the olive oil, minced garlic and red pepper flakes over low heat. once the garlic is fragrant add the trimmed broccoli.
• 8 season generously with salt and black pepper and whichever liquid you are using – or veggie stock or water – to the bottom of the pan. bring to a boil, stir the broccoli and place a lid on the pan – steaming the broccoli for a few minutes.
• 9 remove the lid and turn the heat off.
• 10 once the water boils, cook the frascatelli. use a wooden spoon to make a vortex or whirlpool in the water – this helps to prevent the frascatelli from sticking to each other and the bottom of the pot. cook the frascatelli for no more than 1 minute.
• 11 drain the water and add the frascatelli directly to the broccoli. stir well.
• 12 taste and adjust seasoning.
• 13 to serve: top with freshly grated pecorino cheese and a drizzle of olive oil.

Beef Noodle Soup

Ingredients

• Servings: 6
• 1 pound cubed beef stew meat
• 1 cup chopped onion
• 1 cup chopped celery
• 1/4 cup beef bouillon granules
• 1/4 teaspoon dried parsley
• 1 pinch ground black pepper
• 1 cup chopped carrots
• 5 3/4 cups water
• 2 1/2 cups frozen egg noodles

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• in a large saucepan over medium high heat, saute the stew meat, onion and celery for 5 minutes, or until meat is browned on all sides.
• stir in the bouillon, parsley, ground black pepper, carrots, water and egg noodles. bring to a boil, reduce heat to low and simmer for 30 minutes.

Broccoli Italiano

Total Time: 5 mins Preparation Time: 1 min Cook Time: 4 mins

Ingredients

• 1 (12 ounce) bag broccoli florets
• 2 teaspoons roasted garlic (from a jar)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon parmesan cheese
• 1 tablespoon lemon juice

Recipe

• 1 place broccoli in a microwave-safe bowl and stir in the garlic, olive oil, salt, and pepper.
• 2 cover with plastic wrap and microwave on high for 4 minutes, stirring once, or until crisp tender.
• 3 stir in cheese and lemon juice; serve.

Chicken And Sausage Gumbo

Ingredients

• Servings: 10
• 1 cup vegetable oil
• 1 cup all-purpose flour
• 1 large onion, chopped
• 1 large green bell pepper, chopped
• 2 celery stalks, chopped
• 1 pound andouille or smoked sausage, sliced 1/4 inch thick
• 4 cloves garlic, minced
• salt and pepper to taste
• seasoning to taste
• 6 cups chicken broth
• 1 bay leaf
• 1 rotisserie chicken, boned and shredded

Recipe

Preparation Time: 45 mins Cook Time: 2 hrs 30 mins

Ready Time: 3 hrs 15 mins


• heat the oil in a dutch oven over medium heat. when hot, whisk in flour. continue whisking until the roux has cooked to the color of chocolate milk, 8 to 10 minutes. be careful not to burn the roux. if you see black specks in the mixture, start over.
• stir onion, bell pepper, celery, and sausage into the roux; cook 5 minutes. stir in the garlic and cook another 5 minutes. season with salt, pepper, and seasoning; blend thoroughly. pour in the chicken broth and add the bay leaf. bring to a boil over high heat, then reduce heat to medium-low, and simmer, uncovered, for 1 hour, stirring occasionally. stir in the chicken, and simmer 1 hour more. skim off any foam that floats to the top during the last hour.

Broccoli Lemon Sauce Over Peppers & Potatoes

Total Time: 26 mins Preparation Time: 10 mins Cook Time: 16 mins

Ingredients

• Servings: 8
• 3 lbs small baby red potatoes, scrubbed & halved
• 1 large sweet red pepper, seeded,slice 1/2 inch thick
• 2 cups broccoli florets
• 1 can cream of broccoli soup
• 1/2 cup mayonnaise
• 1/4 cup green onion, monced
• 1 tablespoon lemon juice
• 1/4 teaspoon dried thyme

Recipe

• 1 in a 6 quart dutch oven over high heat, 1" water steam the potatoes for 10 minutes add pepper& broccoli steam for 4 minutes.
• 2 meanwhile in a saucepan combine the soup,mayo, onions, lemon juice& thyme.
• 3 heat through stirring occasionally.
• 4 put the veggies in a serving bowl, pour over the sauce and serve.

Broccoli Frittata

Total Time: 1 hr 35 mins Preparation Time: 1 hr Cook Time: 35 mins

Ingredients

• Servings: 4
• 2 1/2 tablespoons onions, chopped and sauteed
• 2 teaspoons butter
• 10 ounces broccoli, chopped and cooked
• 1/2 garlic clove, crushed
• 1 cup brown rice, cooked
• 2 1/2 tablespoons grated cheddar cheese
• 2 beaten eggs
• 1/4 cup milk
• 1/2 cup mozzarella cheese, shredded

Recipe

• 1 saute onions in butter.
• 2 cook broccoli and drain well.
• 3 cook brown rice.
• 4 mix cheese, eggs and milk together and combine with the rest of the ingredients in a greased casserole dish.
• 5 top with 1/2 cup shredded mozarella cheese.
• 6 bake 350 for about 30-35 minutes until set and golden.

Broccoli Lemon Chicken

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 tablespoon oil
• 4 boneless chicken breast halves
• 1 (10 ounce) can cream of broccoli soup
• 1/4 cup milk
• 2 tablespoons fresh lemon juice (add zest too if desired)
• pepper
• 4 slices lemons, thin

Recipe

• 1 saute breasts 5 minutes per side in frying pan.
• 2 mix next 4 ingredients and pour over chicken.
• 3 top each breast with a lemon slice.
• 4 reduce heat to low, cover and simmer 5 to 10 minutes until tender.
• 5 stir occasionally.

Broccoli In Oyster Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 3
• 1 1/2 lbs broccoli, cut into bite sized pieces
• 3 tablespoons oyster sauce
• 1 tablespoon soy sauce
• 1 teaspoon sugar
• 1 teaspoon cornstarch
• 3 tablespoons water
• 2 tablespoons oil
• 1 garlic clove, peeled and crushed
• 1/4 cup water or 1/4 cup chicken stock

Recipe

• 1 combine oyster sauce, soy sauce, sugar, cornstarch, and 3 tablespoons water; set aside.
• 2 heat oil in large skillet or wok (until just before it begins to smoke).
• 3 add garlic and cook until fragrent (this only takes a few seconds).
• 4 add broccoli;stir until broccoli turns bright green.
• 5 add 1/4 cup water;cover and cook for 4-6 minutes.
• 6 add oyster sauce mixture and stir until thickened.
• 7 remove garlic clove before serving if desired.

quick and easy vegetable soup

Ingredients

• Servings: 6
• 1 (14 ounce) can chicken broth
• 1 (11.5 ounce) can tomato-vegetable juice cocktail
• 1 cup water
• 1 large potato, diced
• 2 carrots, sliced
• 2 stalks celery, diced
• 1 (14.5 ounce) can diced tomatoes
• 1 cup chopped fresh green beans
• 1 cup fresh corn kernels
• salt and pepper to taste
• seasoning to taste

Recipe

• in a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. season with salt, pepper and seasoning. bring to a boil and simmer for 30 minutes or until all vegetables are tender.

Broccoli Nicoise Salad

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 6
• 4 cups broccoli florets
• 3 medium potatoes, cooked and diced
• 12 lettuce leaves
• 2 tomatoes, cut into wedges
• 2 hard-boiled eggs, cut into wedges
• 4 slices bacon, cooked and chopped
• 1/4 cup black olives, pitted and sliced
• 1/4 cup olive oil
• 2 tablespoons red vinegar
• 1/2 teaspoon dijon mustard
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Recipe

• 1 cook or steam broccoli until tender-crisp, 2 to 3 minutes.
• 2 drain and plunge into cold water then drain well and place in bowl.
• 3 combine potatoes with broccoli.
• 4 in a small bowl, whisk together oil, vinegar, mustard, basil, salt and pepper until well combined.
• 5 drizzle about 1/3 of the dressing over broccoli and potato mixture and gently toss to coat.
• 6 to serve, arrange lettuce leaves on individual plates and top with broccoli mixture, tomatoes, eggs, bacon and olive on lettuce and drizzle with remaining dressing.

Broccoli Leek Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 5 cups water
• 2 cups vegetable broth
• 1 large stalk broccoli
• 1 large leek, rinsed and sliced thin (dark-green portion discarded)
• 1/2 cup uncooked white rice
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/2 cups cheddar cheese, shredded
• 2 tablespoons spicy brown mustard
• 1/2 cup heavy cream

Recipe

• 1 place water and vegetable broth in a large saucepan.
• 2 cut stem off broccoli and peel. cut into coins. chop flowerets roughly. add coins and flowerets to saucepan. add leek, rice, salt and pepper to saucepan. bring to a boil. lower heat and simmer, covered, for 20 minutes, stirring occasionally.
• 3 whirl mixture in a blender in batches. add cheese and mustard and whirl until smooth.
• 4 return mixture to saucepan and stir in cream. gently heat over low heat. do not boil.
• 5 serve warm, garnish with steamed broccoli flowerets, if desired.

Broccoli Macaroni Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 12
• 2 cups uncooked small elbow macaroni, cooked,drained,rinsed in cold water,cooled
• 3/4 cup red bell pepper, seeded,in small dice
• 3/4 cup red onion, finely chopped
• 1 stalk celery, finely chopped
• 3/4 cup raisins or 3/4 cup sultana
• 2 -2 1/2 cups fresh broccoli florets, cut into very small pieces
• 1/4 cup sunflower seeds (optional)
• 1/3 cup mayonnaise (regular or light)
• 1/2 cup miracle whip (regular or light)
• 2 tablespoons apple vinegar
• 4 teaspoons granulated sugar, to taste
• 1/4 teaspoon ground black pepper, to taste
• 1/2 teaspoon salt, to taste

Recipe

• 1 in a large bowl, combine noodles, veggies, raisins, and sunflower seeds.
• 2 in a small bowl, combine mayonnaise, miracle whip, vinegar, and sugar well.
• 3 pour dressing over salad and mix well.
• 4 season with salt and pepper to taste.
• 5 chill for at least 1 hour before serving in a covered bowl.
• 6 stir again before serving and adjust seasonings if needed.
• 7 if too dry, add a an extra spoonful of may or miracle whip if desired.

Broccoli Olive Oil

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 large head of broccoli
• 3 -4 garlic cloves, sliced thin
• 2 -3 tablespoons extra virgin olive oil
• 1 1/2 cups water

Recipe

• 1 in a large sauce pan add olive oil and fresh garlic. simmer over medium heat until garlic turns light brown. do not burn as garlic will turn bitter. remove garlic leaving the remaining olive oil and place on a paper towel for a tasty treat.
• 2 remove stalks from broccoli reserving the crowns. add the crowns and water into the reserved olive oil and cook until broccoli becomes al dente .don't over cook.
• 3 can be served with a variety of your favorite foods
• 4 enjoy.

Broccoli Ham Hot Dish

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 cups broccoli florets
• 1 3/4 cups water
• 1 1/4 cups cubed cooked ham
• 1 tablespoon soy sauce
• 2 (3 ounce) packages oriental-flavor instant ramen noodles
• 1 (4 ounce) can sliced black olives

Recipe

• 1 in a large saucepan, combine broccoli, water, ham, soy sauce, and one flavoring packet from ramen noodles.
• 2 break noodles into small pieces; add to pan.
• 3 simmer, uncovered, for 6-8 minutes or until noodles are tender, stirring frequently.
• 4 top with olives.

Broccoli Lasagna Rolls

Total Time: 1 hr 30 mins Preparation Time: 45 mins Cook Time: 45 mins

Ingredients

• Servings: 10
• 3/4 broccoli floret, cut into 20 florets
• 25 ounces tomato sauce
• 1 (28 ounce) can plum tomatoes
• 1 (14 1/2 ounce) can italian stewed tomatoes
• 1 (6 ounce) can tomato paste
• 6 ounces burgundy
• 4 fresh basil leaves or 1 teaspoon dried basil leaves
• 1/2 garlic (fresh or powder)
• 2 bay leaves
• 1 (8 ounce) package lasagna noodles
• 3 3/4 cups firm tofu, drained
• 1/3 cup scallion
• 4 garlic cloves, minced
• 10 ounces chopped broccoli
• 1/2 cup nutritional yeast
• 1 teaspoon thyme
• 1 tablespoon braggs liquid aminos
• fresh basil (for garnish)

Recipe

• 1 preheat oven to 350°f.
• 2 blanch broccoli florets for 30 seconds in boiling water, then place broccoli in ice water to stop cooking process; set aside.
• 3 stir tomato ingredients together in saucepan over med-low heat.
• 4 add and stir.
• 5 add spices and simmer.
• 6 cook noodles and rinse in cool water.
• 7 place tofu in a mixing bowl and mash with hands, potato masher or whisk.
• 8 add all remaining ingredients except basil for garnish and stir, creating a ricotta-like mixture.
• 9 drain noodle and cover a 9x13 pan with tomato sauce mixture.
• 10 do not forget to remove the bay leaves.
• 11 place a noodle on a flat surface (ex. cutting board) and put filling along the center of the noodle, then roll the noodle up and place fold down in the cooking pan.
• 12 take two of the broccoli florets and tuck into both open ends of the noodle.
• 13 arrange the filled noodles 2 by 5 in the cooking pan, with the florets facing outward.
• 14 top with the remaining sauce and a basil leaf.
• 15 cover with foil and bake 30 minutes.
• 16 remove the foil and bake another 15 minutes.

Broccoli Frittata

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 1/2 cup fat-free cottage cheese
• 1/2 teaspoon dried dill
• 2 cups fat free egg substitute
• 10 ounces frozen chopped broccoli
• 1 teaspoon olive oil
• cooking spray (or 1 teaspoon margarine)
• 1 onion, diced

Recipe

• 1 mix cottage cheese and egg substitute together; set aside.
• 2 in large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft.
• 3 add broccoli and dill; sauté for 5 minutes, or until broccoli mixture. wipe out frying pan and place it over medium-high heat and let stand for about 2 minutes.
• 4 add 1 teaspoons margarine and swirl the pan to distribute it. add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.
• 5 as eggs set around the edges, lift them to allow uncooked portions to flow underneath.
• 6 turn heat to low, cover the pan, and cook until top is set.
• 7 invert a serving plate and cut into wedges
• 8 repeat with remaining egg mixture.

Broccoli Lovers Casserole

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1 (16 ounce) bag chopped broccoli
• 1 can cream of broccoli soup
• 1/4 cup mayonnaise
• 2 eggs
• 1 cup shredded cheddar cheese
• 1 package crushed cracker
• pepper

Recipe

• 1 microvave chopped broccoli until done.
• 2 drain any juice.
• 3 mix cream of broccoli soup, mayo, eggs, and cheese together.
• 4 then add broccoli.
• 5 then spread in casserole dish.
• 6 (small one) then top with crushed crackers.
• 7 bake in 350d oven for 45 min.
• 8 or until done.

Broccoli Madaline Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 6
• 1 lb broccoli floret
• 8 ounces shredded sharp cheddar cheese
• 1/2 cup purple onion
• 1/2 cup raisins
• 1/3 cup bacon bits
• 1 cup mayonnaise
• 3 tablespoons sugar
• 1 tablespoon white vinegar

Recipe

• 1 wash and drain broccoli.
• 2 cut broccoli into bite size pieces.
• 3 put broccoli into a bowl.
• 4 add shredded sharp cheddar cheese.
• 5 chop purple onion fine.
• 6 add to above ingredients.
• 7 add raisins and bacon bits and mix all ingredients well.
• 8 dressing: mix mayo, sugar, and white vinegar well.
• 9 pour dressing over salad and mix well.

Broccoli Gratin

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 6 cups broccoli florets
• 1 (10 3/4 ounce) can 98% fat-free condensed mushroom soup
• 1 (10 3/4 ounce) can water
• 1/2 cup onion, diced
• 1 tablespoon garlic, minced
• 1 tablespoon butter
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup parmesan cheese, grated
• 1/2 cup cheddar cheese, grated
• 12 fat-free saltine crackers

Recipe

• 1 in a large saucepan, melt butter and sautee onion and garlic for 2 minutes.
• 2 add cayenne papper, salt, pepper, soup and water, stir well.
• 3 spray a 9x13 baking dish with pam (or other non-stick spray) and fill with broccoli.
• 4 pour the sauce mixture over the broccoli.
• 5 top with parmesan cheese and cheddar cheese.
• 6 bake at 450 degrees for 25 minutes.
• 7 remove from oven, crumble the saltine crackers in your hands and mix them into the dish.

Broccoli Ham Stroganoff

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 cups broccoli, frozen chopped
• 1 tablespoon water
• 1 tablespoon butter
• 1/4 cup onion, chopped
• 3 tablespoons flour
• 10 1/2 ounces canned chicken broth
• 2 cups cooked ham, cubed
• 1 cup sour cream
• 4 1/2 ounces canned mushroom slices, drained
• hot cooked noodles

Recipe

• 1 place broccoli and water in a 1 quart microwave-safe bowl.
• 2 cover and microwave on high for 3 to 5 minutes, or until the broccoli is tender, stirring once.
• 3 drain; set aside and keep warm.
• 4 in another microwave-safe bowl, heat butter, uncovered on high for 20 seconds, or until melted.
• 5 add onion, cover and microwave on high for 2 minutes, or until tender.
• 6 stir in flour until blended.
• 7 gradually, stir in broth; mix well.
• 8 microwave, uncovered, on high for 4 to 6 minutes, or until thickened and bubbly, stirring once.
• 9 add the ham, sour cream, mushrooms and reserved broccoli; mix well.
• 10 cook, uncovered,on high for 3 to 5 minutes, or until heated through, stirring once.
• 11 serve on noodles.

Broccoli Madeline

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 1 1/2 lbs broccoli
• 1/2 cup bacon bits
• 1 cup cheddar cheese, shredded
• 1/2 cup raisins
• 1/2 cup purple onion, chopped
• 1 cup hellmann's mayonnaise
• 1/2 cup sugar
• 3 teaspoons vinegar

Recipe

• 1 cut the brocolli into small pieces, i use some of the tender stems also.
• 2 combine the bacon bits, broccoli, cheese, rasins, and onion.
• 3 for the dressing:.
• 4 mix together in a small bowl the mayonaise, sugar and vinegar. pour this mixture over the brocolli mixture. chill before serving.

Broccoli Gratin

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 heads broccoli
• 3 fluffy baking potatoes
• enough heavy cream or milk, to bind a wet puree
• 115 g butter
• salt and pepper
• 1 dash nutmeg
• breadcrumbs

Recipe

• 1 steam the broccoli until al dente, then refresh under cold water so that it stays green.
• 2 peel the potatoes and boil in salted water until ready for mashing.
• 3 chop the broccoli, stems included, in a processor.
• 4 mash together the first six ingredients, then spoon into a large, ovenproof buttered bowl.
• 5 sprinkle breadcrumbs on top, dot with a little extra butter and bake at 175 c or 350 f for 30 minutes.

Broccoli In Garlic Butter

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 lbs broccoli
• 1/4 cup butter
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1/2 teaspoon dried rosemary
• shredded mozzarella cheese (optional)

Recipe

• 1 trim broccoli, cut into individual flowerets, leaving the stems baout 4-inches long.
• 2 place broccoli into vegetable steamer or into large pot with a small amount of water heat until water boils. steam broccoli, covered, for 12-15 minute until bright green and tender-crisp.
• 3 heat butter and olive oil in skillet. add garlic and rosemary.
• 4 add broccoli to garlic butter and stir quickly over high heat utnil broccoli is coated.
• 5 transfer to warm serving dish. pour any remining garlic butter from pan over top of broccoli.
• 6 sprinkle broccoli with shredded. mozzarella cheese, if used, and serve immediately or hold in warm oven until ready to serve.

Broccoli Hash Brown Casserole

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• 1 (30 ounce) bag shredded hash browns
• 1 (10 ounce) bag chopped broccoli, thawed and drained well
• 2 (10 3/4 ounce) cans cheddar cheese soup
• salt
• pepper
• 1 small onion, chopped
• 1/4 cup butter
• 1 1/2 cups sour cream
• 2 cups sharp cheddar cheese, shredded
• 1 cup crushed ritz cracker
• 1/4 cup melted butter

Recipe

• 1 saute onions in 1/2 stick butter. mix onions with broccoli, hash browns and soups, salt and pepper to taste. pour into a greased 9 x 13 pan. top potatoes with the following, in order: sour cream, sharp cheddar cheese and ritz cracker crumbs. bake for 1 hour and 15 mins at 300 degrees.

Broccoli Italian

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 1 1/2 lbs fresh broccoli
• 1 cup italian breadcrumbs
• 1 cup parmesan cheese
• 1/2 cup olive oil
• 3 garlic cloves, minced
• 1 tablespoon butter

Recipe

• 1 clean and break broccoli into flowerets.
• 2 boil in lightly salted water until tender-crisp; drain.
• 3 cut flowerets, using some of the tender stalks.
• 4 in a large skillet, heat olive oil.
• 5 add garlic and breadcrumbs; cook 3 minutes.
• 6 add parmesan cheese and broccoli, tossing and cooking 2 minutes longer.
• 7 butter 2 quart casserole dish.
• 8 add broccoli mixture then top with additional crumbs and cheese.
• 9 bake 350 degrees until golden, about 20-30 minutes.

Broccoli Mushroom Feta Cheese Quiche

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 2 tablespoons vegetable oil
• 1 cup chopped onion
• 1 teaspoon dried thyme (or 2 tsp fresh finely chopped)
• 1 teaspoon dried basil (or 2 tsp fresh finely chopped)
• 2 cups finely chopped broccoli, crowns & stems
• 2 cups sliced mushrooms
• 5 cloves garlic, chopped
• salt
• 3 eggs, beaten
• 3/4 cup feta cheese
• 2 1/2 cups cheddar cheese, grated (i like aged white)
• 1/2 cup monterey jack cheese, grated
• salt & pepper
• 1 unbaked pie crust

Recipe

• 1 preheat oven to 375 degrees f.
• 2 in the veggie oil, over medium heat, saute the onions, thyme, basil, garlic& broccoli for apprx 3-5 minutes add mushrooms and season with salt.
• 3 only saute until the mushrooms are tender, drain liquid.
• 4 add the cheeses to the beaten eggs, mix well.
• 5 put the broccoli mixture in the unbaked pie shell.
• 6 pour in the egg/cheese mixture.
• 7 bake 45 minutes or until it is a lovely gold color and all puffy.
• 8 let stand for 10 minutes, slice and serve.

Broccoli Marinara

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 2 tablespoons olive oil
• 1 (14 1/2 ounce) can diced tomatoes with balsamic vinegar basil and oil
• 1 lb broccoli floret
• 2 garlic cloves, chopped
• salt and pepper, to taste

Recipe

• 1 heat olive oil in a large skillet over medium heat. add garlic, and cook for a few minutes, stirring constantly.
• 2 pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2.
• 3 place the broccoli on top of the tomatoes, and season with a little salt and pepper. cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. do not over cook the broccoli, it should be a vibrant green.
• 4 pour into a serving dish, and toss to blend with the sauce before serving.

Broccoli Mac & Cheese With Bacon And Potato Topping #rsc

Total Time: 1 hr 29 mins Preparation Time: 25 mins Cook Time: 1 hr 4 mins

Ingredients

• 1/2 cup hidden valley® original ranch® dressing
• 1 (16 ounce) package elbow macaroni
• 6 slices bacon
• 2 teaspoons butter
• 1 head broccoli, cut into florets
• 1 small onion, chopped
• 3 eggs
• 2 cups milk
• salt and pepper
• 1/4 teaspoon adobo seasoning
• 2 cups shredded cheddar cheese, divided
• 2 cups shredded mozzarella cheese, divided
• 5 sliced red potatoes
• 1 cup parmesan cheese
• 1 cup seasoned bread crumbs

Recipe

• 1 fill a large pot with lightly salted water and bring to a rolling boil over high heat. once the water is boiling, stir in the macaroni, and return to a boil. cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. drain well in a colander set in the sink.
• 2 preheat an oven to 350 degrees f (175 degrees c). grease a 9x13 inch baking dish.
• 3 place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. drain the bacon slices on a paper towel-lined plate. crumble the bacon and set aside. heat 1 teaspoon of butter in a skillet over medium heat. stir in the broccoli and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
• 4 whisk together the eggs, the remaining 1 teaspoon of butter, and milk in a large bowl. season with salt, pepper, 1/2 cup of hidden valley original ranch dressing.
• 5 and adobo seasoning, and . stir in 1 cup of cheddar cheese, 1 cup of mozzarella cheese, 1 cup of parmesan cheese, and the broccoli mixture and half of the potato nuggets. place macaroni into the baking dish and pour the cheese mixture over the pasta, mixing well. top with the remaining 1 cup of cheddar cheese, 1 cup of mozzarella, bacon, sliced potatoes, and seasoned bread crumbs. cover with aluminum foil.
• 6 bake in the preheated oven until golden brown, 40 to 45 minutes.

Broccoli Mushroom Casserole

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 1 1/2 lbs broccoli
• 1 cup sour cream
• 0.5 (10 ounce) can mushroom soup
• 1 tablespoon minced onion
• 1/2 cup shredded cheddar cheese

Recipe

• 1 steam broccoli until just tender.
• 2 oil a 2 quart casserole.
• 3 mix broccoli, onion, soup, sour cream in the casserole.
• 4 top with cheddar.
• 5 bake 325* for 40 minutes.

Awesome Chicken Noodle Soup

Ingredients

• Servings: 12
• 1 gallon water
• 1 (4 pound) whole chicken, cut into pieces
• 1 large onion, peeled and halved
• 3 bay leaves
• 10 whole black peppercorns
• 2/3 bunch celery, leaves reserved
• 1 pound whole carrots
• 3 tablespoons chopped lemon grass (optional)
• 1/4 cup chicken bouillon powder
• 1 pound carrots, peeled and sliced
• 1/3 bunch celery, chopped and leaves reserved
• 1 (8 ounce) package dry egg noodles

Recipe

Preparation Time: 20 mins Cook Time: 2 hrs

Ready Time: 2 hrs 20 mins


• place chicken and water in a large pot over high heat and bring to a boil. reduce heat, cover and simmer, skimming fat as needed, 30 minutes.
• place the halved onion, bay leaves, peppercorns, whole celery, whole carrots and lemon grass in the pot and simmer, covered 1 hour.
• strain broth and reserve chicken. when chicken is cool enough to handle, remove skin and cut meat into bite-size pieces.
• return strained stock to pot over high heat, and stir in chicken base, chopped celery and chopped carrots. bring to a boil, then reduce heat, cover and simmer 20 minutes, or until carrots are tender.
• chop celery leaves and stir into pot with the noodles. simmer until noodles are cooked, about 10 minutes more. stir in chicken and heat through.

Easy White Chili

Ingredients

• Servings: 8
• 2 tablespoons olive oil
• 2 onions, chopped
• 4 cloves garlic, minced
• 4 cooked, boneless chicken breast half, chopped
• 3 (14.5 ounce) cans chicken broth
• 2 (4 ounce) cans canned green chile peppers, chopped
• 2 teaspoons ground cumin
• 2 teaspoons dried oregano
• 1 1/2 teaspoons cayenne pepper
• 5 (14.5 ounce) cans great northern beans, undrained
• 1 cup shredded monterey jack cheese

Recipe

Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins


• heat the oil in a large pot over medium heat. add the onions and garlic and saute for 10 minutes, or until onions are tender. add the chicken, chicken broth, green chile peppers, cumin, oregano and cayenne pepper and bring to a boil.
• reduce heat to low and add the beans. simmer for 20 to 30 minutes, or until heated thoroughly. pour into individual bowls and top with the cheese.

Broccoli Lasagna Bianca

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• 1 (16 ounce) container fat-free ricotta cheese
• 1 cup egg substitute
• 1 teaspoon dried basil
• 1/2 cup onion, chopped
• 1 garlic clove, minced
• 2 tablespoons margarine
• 1/4 cup all-purpose flour
• 2 cups skim milk
• 2 (10 ounce) packages frozen broccoli (chopped, thawed and well drained)
• 1 cup part-skim mozzarella cheese (shredded)
• 9 lasagna noodles, cooked and drained
• 1 small tomato, chopped
• 2 tablespoons parmesan cheese, grated

Recipe

• 1 in medium bowl, combine ricotta cheese, egg substitute and dried basil; set aside.
• 2 in large saucepan, over medium heat, saute onion and garlic in margarine until tender-crisp.
• 3 stir in flour; cook for 1 minute.
• 4 gradually stir in milk; cook, stirring, until mixture thickens and begins to boil.
• 5 remove from heat, stir in broccoli and mozzarella cheese.
• 6 in lightly greased 13x9x2 inch baking dish, place 3 lasagna noodles; tops with 1/3 each ricotta and broccoli mixtures. repeat layers 2 times.
• 7 top with tomato; sprinkle with parmesan cheese.
• 8 bake at 350 degrees for 1 hour or until set. let stand 10 minutes before serving.

Broccoli Gratin

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 2 lbs broccoli
• 1 1/2 lbs potatoes
• 2 eggs
• 4 ounces gruyere cheese, grated
• 4 ounces creme fraiche
• 2 ounces butter
• salt & freshly ground black pepper
• 1 pinch nutmeg

Recipe

• 1 peel the potatoes and cook in boiling salted water.
• 2 wash and chop up the broccoli and cook in boiling salted water for 20 minutes.
• 3 drain the brocoli and potatoes and blast quickly in a blender.
• 4 add the creme fraiche, half the gruyere and the egg yolks.
• 5 season with salt, pepper and nutmeg.
• 6 beat the egg whites until firm and add.
• 7 pour into a gratin or baking tin, add bits of butter and the rest of the cheese.
• 8 bake at 425f for 30 minutes.

Broccoli In Tomato Puree

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 2 heads broccoli, cut into florets
• 4 fresh tomatoes or 1 can tomato puree
• 2 tablespoons oil or 2 tablespoons olive oil or 2 tablespoons vegetable oil
• 1 teaspoon cumin seed
• 1 teaspoon turmeric powder
• 1 teaspoon chili powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• salt

Recipe

• 1 cut tomatoes into quarters, place in microwave bowl and cook for 4 to 5 minutes.
• 2 peel off skin and puree in blender.
• 3 alternatively, use canned tomato puree.
• 4 heat oil and add cumin seeds in non-stick pan.
• 5 when cumin seeds darken, add the spice powders.
• 6 add tomato puree and cook for a few minutes.
• 7 add broccoli, salt and two tablespoons water.
• 8 let the broccoli simmer in the sauce till it is cooked but firm.
• 9 serve hot.

Broccoli Macaroni With Sausage

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 lb bow tie pasta
• 1 head broccoli, cut into bite sized pieces
• 6 garlic cloves, minced
• 2 tablespoons olive oil
• 1/2 teaspoon crushed red pepper flakes
• 1 lb hot italian turkey sausage, crumbled
• salt, to taste
• pepper, to taste
• 1/4 cup parmesan cheese, grated

Recipe

• 1 in a medium skillet over medium heat, fry sausage in olive oil until no longer pink (i like it dark and crispy!). add in the garlic and crushed red pepper and sautee' until lightly golden. drain and set aside.
• 2 bring a large pot of water to a boil. add pasta and cook for 8 to 10 minutes or until al dente. drain.
• 3 meanwhile, steam the broccoli until tender and reserve the broccoli steaming water.
• 4 mix all ingredients together and add the broccoli water until you reach your desired level of moistness in the pasta.
• 5 season with salt and pepper.
• 6 serve with parmesan cheese on top.

Broccoli Mandarin Orange Salad

Total Time: 34 mins Preparation Time: 30 mins Cook Time: 4 mins

Ingredients

• Servings: 2
• 2 cups broccoli florets
• 1 tablespoon sliced almonds
• 1 (11 ounce) can mandarin orange sections, well drained
• 1/2 orange, juice and zest of
• 2 green onions, chopped
• 1 1/2 tablespoons white vinegar
• 1 teaspoon sugar or 1 teaspoon splenda sugar substitute
• 1 tablespoon olive oil

Recipe

• 1 steam broccoli in covered saucepan for 3 minutes.
• 2 remove from heat and rinse with cold running water.
• 3 place in serving bowl and chill, covered.
• 4 in medium-sized bowl combine the remaining ingredients.
• 5 toss gently.
• 6 allow to stand at room temperature for 15 to 30 minutes.
• 7 when ready to serve, pour marinated orange mixture on chilled broccoli and stir gently.
• 8 season to taste with salt and pepper.
• 9 serve.

Broccoli Leek Soup

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 large bunch broccoli (about 1 1/2 pounds)
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 2 medium leeks, white and light green parts only, thinly sliced
• 1 medium baking potato, peeled and cut into 1-inch pieces
• 1 garlic clove, thinly sliced
• 3 cups low sodium chicken broth or 3 cups vegetable broth
• 3/4 teaspoon salt
• 1 pinch fresh ground pepper
• 1/4 cup half-and-half (optional)
• 1/4 cup snipped chives

Recipe

• 1 1. separate broccoli stems from florets. using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4 inch thick "coins." break or cut the florets into small pieces. reserve stems and florets separately.
• 2 2. in a medium saucepan, heat oil and butter over medium heat. add leaks and cook, stirring often, until softened and fragrant, about 3 minutes.
• 3 3. add broccoli stems, potato, and garlic, and cook 2 to 3 minutes.
• 4 4. add 3 cups of water, broth, salt, and pepper; bring to a boil.
• 5 5. reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes.
• 6 6. add florets, bring to a boil and then simmer 5 minutes. transfer soup in batches to a blender or food processor, and puree until smooth.
• 7 7. return soup to saucepan; add half and half and chives, and reheat briefly.

Broccoli Ham Casserole

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 8
• 4 cups rotini pasta or 4 cups your favorite shape pasta
• 2 cups fat-free evaporated milk
• 3 -4 tablespoons flour
• 5 sprigs fresh thyme leaves
• 2 teaspoons marjoram
• 3 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cups small broccoli florets
• 2 cups sliced mushrooms
• 1 small red bell pepper, chopped
• 3 garlic cloves, crushed
• 3/4 teaspoon salt
• 1/2 teaspoon pepper
• 2 cups cubed ham
• 3/4 cup shredded cheddar cheese or 3/4 cup monterey jack cheese

Recipe

• 1 prepare pasta according to package directions; drain well. spray a 2-qrt casserole with cooking spray. place drained pasta in casserole and set aside.
• 2 preheat oven to 350°f
• 3 combine milk, flour, thyme and marjoram in a small bowl and set aside.
• 4 heat a large, nonstick skillet over medium-high heat. add oil and sauté onion, broccoli, mushroom, bell pepper, garlic, salt and pepper for 4 minutes, stirring frequently. add ham and heat thoroughly, about 2 more minutes.
• 5 add reserved milk mixture and stir until thickened, about 4 minutes; do not boil.
• 6 sprinkle ham mixture over the pasta in the prepared casserole.
• 7 sprinkle with cheese and bake uncovered for 15 minutes, or until cheese is melted.

Broccoli Frittata

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 3 tablespoons butter
• 1 tablespoon olive oil
• 1/4 cup chopped shallot
• 3 cups cooked broccoli florets
• 6 large eggs
• 1 (2 ounce) envelope knorr cream of broccoli soup mix
• 1/2 cup freshly grated parmesan cheese
• 1/2 teaspoon fresh ground black pepper

Recipe

• 1 preheat oven to 350°.
• 2 melt butter with the oil in a 10-inch ovenproof skillet over medium heat.
• 3 add in the shallots; stir/saute 2 minutes until softened.
• 4 add in the broccoli; stir/saute 2 minutes.
• 5 while the shallots and broccoli are cooking, whisk the eggs, soup mix, cheese, and pepper in a bowl.
• 6 pour the eggs and soup mixture into the skillet, stirring the broccoli into the eggs.
• 7 bake the frittata in the oven 18-20 minutes until it is set.
• 8 let the frittata rest for 5 minutes before cutting into wedges and serving.

Broccoli Gratin

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 5 tablespoons butter
• 3 tablespoons flour
• 1 1/2 cups whole milk
• 1 1/2 teaspoons kosher salt
• 1 pinch ground nutmeg
• ground black pepper
• 8 cups broccoli florets
• 1 cup grated sharp cheddar cheese
• 1/2 cup fresh breadcrumb

Recipe

• 1 preheat oven to 450 degrees. use 1 tablespoon butter to butter a 9x9 or 9x13 baking dish.
• 2 steam broccoli until crisp-tender, about 5 minutes.
• 3 melt 3 tablespoons of the butter in a medium saucepan. whisk in the flour until smooth. cook, stirring, for 1 minute.
• 4 add the milk, salt, and nutmeg and bring to a boil while stirring constantly. lower heat and simmer, stirring occasionally, until the white sauce is thickened, about 10 minutes. season with pepper.
• 5 put the broccoli in the prepared baking dish. sprinkle with half of the cheese and pour on the white sauce. cover with the remaining cheese.
• 6 melt the remaining 1 tablespoon butter in a small skillet. add the bread crumbs and cook, stirring, until lightly browned.
• 7 cover the gratin with the breadcrumbs. bake at 450 for about 20 minutes, or until lightly browned and bubbly.

Broccoli Chicken Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 -2 lb frozen broccoli
• 2 cups cooked chicken, cubed
• 2 (10 3/4 ounce) cans cream of chicken soup
• 1 cup mayonnaise
• 1 1/2 teaspoons lemon juice
• 1/2 teaspoon curry powder
• grated cheese, for topping
• breadcrumbs, for topping

Recipe

• 1 preheat oven to 350°f.
• 2 for sauce combine soup, mayo, lemon juice and curry powder in a bowl.
• 3 in bottom of 13x9x2-inch baking dish layer frozen broccoli, chicken, and sauce.
• 4 sprinkle with grated cheese and breadcrumbs.
• 5 bake for 30 minutes.
• 6 can be eaten plain or on top of rice.

Broccoli Jicama Salad

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 3 cups fresh or frozen broccoli florets
• 3/4 cup dried sweetened cranberries
• 1/2 small sweet onion, sliced into rings
• 1 small jicama, peeled and shredded (about 3 cups)
• 1/2 cup lemon yogurt
• 1/2 cup mayonnaise
• 1 tablespoon white vinegar

Recipe

• 1 cook the broccoli with a small amount of water in a steamer or in the microwave until crisp-tender, about 5 minutes.
• 2 rinse in cold water to cool and drain.
• 3 meanwhile, place cranberries in a small bowl; add boiling water to cover.
• 4 let stand 1 minute.
• 5 drain.
• 6 in a medium bowl, combine the broccoli, cranberries, onion and jicama.
• 7 in another bowl, combine yogurt, mayonnaise and vinegar.
• 8 mix well.
• 9 add to broccoli mixture and toss to coat.
• 10 cover and refrigerate for 20 minutes or until chilled.

Broccoli Macaroni Italiano

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 1 cup macaroni
• 3 tablespoons olive oil, plus
• 2 teaspoons oil, divided
• 1 tablespoon garlic, crushed
• 1 small head broccoli, cut into small florets
• 5 baby corn, cut into 1/4in slices
• 3 tomatoes, chopped very finely
• 2 tablespoons tomato puree
• 1 tablespoon ketchup
• 1/4 cup light cream or 1/4 cup milk
• 1/2 teaspoon chili flakes
• 1/2 teaspoon oregano
• 1 teaspoon salt
• 1/2 cup parmesan cheese

Recipe

• 1 boil 5 cups water with 1 tsp salt and 1 tsp oil.
• 2 add macaroni and boil until almost done.
• 3 remove from heat.
• 4 add the broccoli florets, leave in hot water 2-3 mins til the pasta is completely done, strain.
• 5 pick out broccoli and set aside.
• 6 drizzle pasta with 1 tsp oil and set aside.
• 7 heat remaining oil in a non-stick pan, add garlic and stir.
• 8 add tomatoes and cook until tomatoes turn soft, about 5 minutes.
• 9 add tomato puree, ketchup, oregano and chili flakes.
• 10 add the baby corn and broccoli.
• 11 stir 2-3 minutes.
• 12 add macaroni and stir until well coated.
• 13 add cream or milk, then sprinkle with cheese.