Breakfast Bars

Total Time: 35 mins Cook Time: 35 mins

Ingredients

• 1 cup fiber one cereal
• 1 cup oats (i use old-fashioned, but quick oats would work)
• 1/4 cup whole wheat flour
• 1 1/2 tablespoons flax seed meal
• 2 tablespoons wheat germ
• 1/3 cup walnut pieces
• 1/4 cup chocolate chips (mini work best)
• 1/4 cup dried cranberries
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 2 teaspoons cinnamon
• 6 ounces nonfat yogurt (plain or flavored)
• 1 large egg
• 1 egg white
• 1/2 cup unsweetened applesauce
• 1/3 cup artificial sweetener (i use splenda)
• 1 teaspoon vanilla

Recipe

• 1 combine cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, dried cranberries, baking soda, salt, and cinnamon) in a large mixing bowl.
• 2 add remaining ingredients and stir to combine.
• 3 pour into lightly sprayed 13x9 dish.
• 4 bake at 350 for 20-25 minutes.