Boca Crumbles Vegetarian Stuffed Bell Peppers

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 3 bell peppers (red or green)
• 1 small onion, chopped
• 1 teaspoon chopped garlic
• 1/8 tablespoon olive oil
• 1 (14 1/2 ounce) can stewed tomatoes
• 1 1/2 cups frozen soy crumbles (i use boca brand)
• 1 cup cooked brown rice (i use uncle bens ready made)
• 3 -4 tablespoons ketchup
• 1 -2 tablespoon mustard

Recipe

• 1 sauté onions and garlic in oil until soft.
• 2 meanwhile, cut peppers lengthwise and clean out seeds & membrane.
• 3 add undrained tomatoes, boca crumbles and rice to softened onion mixture. simmer until well combined. add ketchup and mustard **note** add more or less depending on how thick/thin sauce is. it should be just thick enough to remain in peppers. play with it and add it to taste!
• 4 put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°f or until peppers are soft.