Bobo De Camerao (brazilian Creamy Prawn (shrimp) And Cassava Ste
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 lb yucca root, peeled and chopped into 1inch pieces
- 2 tablespoons olive oil
- 2 medium onions, chopped fine
- 4 ripe tomatoes, chopped fine
- 2 lbs small cooked peeled prawns (shrimp)
- 60 g coriander, chopped (cilantro, half a large bunch)
- 100 g coconut cream, grated (in solid block form)
- 1 1/2-3 tablespoons palm oil
- 1 lime, quartered
Recipe
- 1 cook the yucca root in plenty of salted water for 30-40 minutes or until tender enough to mash.
- 2 drain off most but not all of the water and mash the mixture well.
- 3 heat the oil and fry the onions until just starting to brown on a medium heat.
- 4 add the tomatoes and cook for around 5 minutes.
- 5 throw in the prawns with a little salt and pepper along with the coconut cream and allow to melt together.
- 6 add the coriander and mashed yucca and mix to combine and cook for 5 minutes. it should be a thick creamy mixture by now, if not cook a little longer to evaporate some of the liquid.
- 7 stir in the palm oil and serve with white rice and a wedge of lime.
- 8 food of the gods.
- 9 tip: to lower the fat content, fry the onions in spray oil, use only 70g coconut cream and use the lesser amount of palm oil. any leftovers will freeze well.
No comments:
Post a Comment