Breakfast Banana Bread Pudding
Total Time: 1 hr
Cook Time: 1 hr
Ingredients
- Servings: 8
- 1 medium sweet potato, peeled and coarsely chopped
- 3 medium carrots, peeled and cut into thick chunks
- 2 -3 tablespoons water
- 1 cup low-fat milk
- 2 large eggs
- 2 egg whites
- 2 tablespoons maple syrup, plus extra for serving
- 1 teaspoon vanilla extract
- 1/4 cup orange puree
- 3 large bananas, mashed
- 1/2 teaspoon cinnamon
- 1 tablespoon butter, melted
- 4 slices bread, whole grain, cut into 2-inch pieces
- cinnamon sugar, blend (to garnish)
Recipe
- 1 orange purée: in a medium saucepan over medium-high heat, combine sweet potatoes and carrots and enough cool water to cover the vegetables. bring to a boil and cook for about 20 minutes or until the carrots are very tender.
- 2 drain the vegetables, then transfer to a food processor, add 2 tablespoons of the water.
- 3 purée on high until very smooth. stop as needed to scrape sides of bowl. if needed add another tablespoon of water to ensure a smooth consistency.
- 4 the purée can be refrigerated for up to 3 days, or frozen in 1/4 cup portions for up to 3 months.
- 5 bread pudding: heat oven to 350°f coat a 11x7 baking dish with cooking spray.
- 6 in the prepared baking dish, whisk together all the ingredients except the bread. add bread and toss.
- 7 let sit for several minutes or until bread is soft and has absorbed most of the liquid.
- 8 it also can be covered with foil and refrigerated overnight.
- 9 cover with foil and bake for 30 minutes. uncover, sprinkle with cinnamon-sugar blend, then bake for another 15-20 minutes or until the top is firm at the center.
- 10 serve warm drizzled with additional maple syrup.
No comments:
Post a Comment