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Sunday, February 21, 2016

Breakfast Banana Bread Pudding

Total Time: 1 hr Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 1 medium sweet potato, peeled and coarsely chopped
  • 3 medium carrots, peeled and cut into thick chunks
  • 2 -3 tablespoons water
  • 1 cup low-fat milk
  • 2 large eggs
  • 2 egg whites
  • 2 tablespoons maple syrup, plus extra for serving
  • 1 teaspoon vanilla extract
  • 1/4 cup orange puree
  • 3 large bananas, mashed
  • 1/2 teaspoon cinnamon
  • 1 tablespoon butter, melted
  • 4 slices bread, whole grain, cut into 2-inch pieces
  • cinnamon sugar, blend (to garnish)

Recipe

  • 1 orange purée: in a medium saucepan over medium-high heat, combine sweet potatoes and carrots and enough cool water to cover the vegetables. bring to a boil and cook for about 20 minutes or until the carrots are very tender.
  • 2 drain the vegetables, then transfer to a food processor, add 2 tablespoons of the water.
  • 3 purée on high until very smooth. stop as needed to scrape sides of bowl. if needed add another tablespoon of water to ensure a smooth consistency.
  • 4 the purée can be refrigerated for up to 3 days, or frozen in 1/4 cup portions for up to 3 months.
  • 5 bread pudding: heat oven to 350°f coat a 11x7 baking dish with cooking spray.
  • 6 in the prepared baking dish, whisk together all the ingredients except the bread. add bread and toss.
  • 7 let sit for several minutes or until bread is soft and has absorbed most of the liquid.
  • 8 it also can be covered with foil and refrigerated overnight.
  • 9 cover with foil and bake for 30 minutes. uncover, sprinkle with cinnamon-sugar blend, then bake for another 15-20 minutes or until the top is firm at the center.
  • 10 serve warm drizzled with additional maple syrup.

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